×

Doogh
Doogh




ADD
Compare

All About Doogh

Add ⊕

Calories

Calories in 1 cup

60.00 Kcal
Rank: 2 (Overall)
50 1927
👆🏻

Calories

61.00 Kcal
Rank: 82 (Overall)
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal
Rank: 6 (Overall)
2 133
👆🏻

Calories in 1 oz

10.00 Kcal
Rank: 1 (Overall)
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal
Rank: 3 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.50 g
Rank: 66 (Overall)
0 215
👆🏻

Carbs

4.70 g
Rank: 51 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.70 g
Rank: 43 (Overall)
0 54.08
👆🏻

Fats

3.30 g
Rank: 19 (Overall)
0.1 175
👆🏻

Fat Content

1 %
Rank: 1 (Overall)
0 100
👆🏻

Saturated Fat

2.10 g
Rank: 22 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g
Rank: 65 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.90 g
Rank: 74 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

13.00 mg
Rank: 51 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU
Rank: 72 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 73 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg
Rank: 54 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg
Rank: 30 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.37 µg
Rank: 43 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.48 mg
Rank: 32 (Overall)
0 7.7
👆🏻

Vitamin D

0.00 IU
Rank: 57 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg
Rank: 9 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

Calcium

137.50 mg
Rank: 51 (Overall)
0 1705
👆🏻

Iron

0.08 mg
Rank: 54 (Overall)
0 70
👆🏻

Magnesium

12.00 mg
Rank: 38 (Overall)
0 444
👆🏻

Phosphorus

95.00 mg
Rank: 62 (Overall)
0 1409
👆🏻

Potassium

156.40 mg
Rank: 43 (Overall)
0 1794
👆🏻

Sodium

7,022.40 mg
Rank: 1 (Overall)
0 7022.4
👆🏻

Zinc

0.45 mg
Rank: 52 (Overall)
0 7.31
👆🏻

Other

Water

89.80 g
Rank: 8 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

-

Hair and Beauty Benefits

Skin Care

-

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

-

What is

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

-

Flavor

-

Aroma

-

Vegetarian

76% - Types of Yogurt Dairy Products have it !

Origin

Iran

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

-

Things you need

Cup

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

1 Month

About Doogh

There are thousands of references, all over the web about Doogh, some explaining its nutritional value, some the health benefits of Doogh, while some elucidating the methods of how to make Doogh. But how about you get to know all about Doogh, on just one page! Yes you heard it, here you will get to know all information about Doogh. To begin with, Doogh is a Dairy product that belongs to the category Types of Yogurt. It is made using Carbonated Water, Mint, Salt, Yogurt. Moreover here you will get to know how many Doogh Calories will you gain, and the other nutrients by consuming Doogh. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Doogh. The Doogh Nutrition, will give you the vitamin and mineral content in Doogh. And at last you will get to know What is Doogh, with all the interesting facts about Doogh.