1 Calories
1.1 Calories
387.00 Kcal
Rank: 19 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
110.00 Kcal
Rank: 18 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
31.80 g
Rank: 6 (Overall) ▶
0
215
1.8 Carbs
3.63 g
Rank: 58 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
0.73 g
Rank: 15 (Overall) ▶
0
54.08
1.9 Fats
26.94 g
Rank: 62 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
17.12 g
Rank: 60 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.59 g
Rank: 42 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
7.84 g
Rank: 30 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
104.00 mg
Rank: 8 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IU
Rank: 40 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.37 mg
Rank: 19 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg
Rank: 49 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mg
Rank: 17 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µg
Rank: 30 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.12 µg
Rank: 19 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
20.00 IU
Rank: 22 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mg
Rank: 26 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µg
Rank: 14 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
1,064.00 mg
Rank: 4 (Overall) ▶
0
1705
2.4.2 Iron
0.77 mg
Rank: 17 (Overall) ▶
0
70
2.4.3 Magnesium
41.00 mg
Rank: 10 (Overall) ▶
0
444
2.4.4 Phosphorus
760.00 mg
Rank: 5 (Overall) ▶
0
1409
2.4.5 Potassium
86.00 mg
Rank: 65 (Overall) ▶
0
1794
2.4.6 Sodium
1,433.00 mg
Rank: 7 (Overall) ▶
0
7022.4
2.4.7 Zinc
2.58 mg
Rank: 22 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
30.91 g
Rank: 69 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
4.1.1 Color
Pale yellow
4.1.2 Flavor
Mild, Sharp, Tangy
4.1.3 Aroma
Strong
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
5.2.1 Fermentation Agent
Streptococcus thermophilus
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5.4.2 Cooking Time
90
5.4.3 Aging time
5 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 4 months