Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
387.00 Kcal
Rank: 19 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
110.00 Kcal
Rank: 18 (Overall)
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
31.80 g
Rank: 6 (Overall)
0
215
👆🏻
Carbs
3.63 g
Rank: 58 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
0.73 g
Rank: 15 (Overall)
0
54.08
👆🏻
Fats
26.94 g
Rank: 62 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
17.12 g
Rank: 60 (Overall)
0
67
👆🏻
Trans Fat
Not Available
0
162
👆🏻
Polyunsaturated Fat
0.59 g
Rank: 42 (Overall)
0
48
👆🏻
Monounsaturated Fat
7.84 g
Rank: 30 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
104.00 mg
Rank: 8 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
415.00 IU
Rank: 40 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg
Rank: 19 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg
Rank: 49 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.09 mg
Rank: 17 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
7.00 µg
Rank: 30 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.12 µg
Rank: 19 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
20.00 IU
Rank: 22 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.23 mg
Rank: 26 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.20 µg
Rank: 14 (Overall)
0
30.3
👆🏻
Minerals
Calcium
1,064.00 mg
Rank: 4 (Overall)
0
1705
👆🏻
Iron
0.77 mg
Rank: 17 (Overall)
0
70
👆🏻
Magnesium
41.00 mg
Rank: 10 (Overall)
0
444
👆🏻
Phosphorus
760.00 mg
Rank: 5 (Overall)
0
1409
👆🏻
Potassium
86.00 mg
Rank: 65 (Overall)
0
1794
👆🏻
Sodium
1,433.00 mg
Rank: 7 (Overall)
0
7022.4
👆🏻
Zinc
2.58 mg
Rank: 22 (Overall)
0
7.31
👆🏻
Other
Water
30.91 g
Rank: 69 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
Nutritional Importance
Good source of proteins, Good source of Calcium
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Pale yellow
Flavor
Mild, Sharp, Tangy
Aroma
Strong
Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
Origin
Italy
How to make
Serving Size
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Streptococcus thermophilus
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 12 hours
Cooking Time
90
Aging time
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
2- 4 months