Calories
Calories in 1 cup
1,535.00 Kcal
Rank: 24 (Overall)
70
1628
👆🏻
Calories
614.00 Kcal
Rank: 6 (Overall)
0
904
👆🏻
Calories in 1 tbsp
98.00 Kcal
Rank: 17 (Overall)
8
102
👆🏻
Calories in 1 oz
179.00 Kcal
Rank: 23 (Overall)
12.2
204
👆🏻
Calories in 1 slice of
Not Applicable
12.2
425
👆🏻
Serving size
100
Proteins
20.96 g
Rank: 26 (Overall)
0
215
👆🏻
Carbs
18.82 g
Rank: 27 (Overall)
0
205
👆🏻
Fiber
10.30 g
Rank: 1 (Overall)
0
10.3
👆🏻
Sugar
6.27 g
Rank: 50 (Overall)
0
54.08
👆🏻
Fats
55.50 g
Rank: 89 (Overall)
0.1
175
👆🏻
Fat Content
91 %
Rank: 21 (Overall)
1
91
👆🏻
Saturated Fat
6.55 g
Rank: 37 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
13.61 g
Rank: 3 (Overall)
0
48
👆🏻
Monounsaturated Fat
32.45 g
Rank: 2 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
0.00 mg
Rank: 64 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
1.00 IU
Rank: 82 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 22 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.94 mg
Rank: 5 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.16 mg
Rank: 3 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.10 mg
Rank: 14 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
53.00 µg
Rank: 6 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg
Rank: 58 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
0.00 IU
Rank: 39 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
24.21 mg
Rank: 1 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall)
0
30.3
👆🏻
Minerals
Calcium
347.00 mg
Rank: 31 (Overall)
0
1705
👆🏻
Iron
3.49 mg
Rank: 6 (Overall)
0
70
👆🏻
Magnesium
279.00 mg
Rank: 2 (Overall)
0
444
👆🏻
Phosphorus
508.00 mg
Rank: 11 (Overall)
0
1409
👆🏻
Potassium
748.00 mg
Rank: 3 (Overall)
0
1794
👆🏻
Sodium
227.00 mg
Rank: 39 (Overall)
0
7022.4
👆🏻
Zinc
3.29 mg
Rank: 10 (Overall)
0
7.31
👆🏻
Other
Water
1.64 g
Rank: 78 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Almond butter is a food paste made from almonds.
Color
Roasted Brown
Flavor
Rich roasted almond
Aroma
Nutty
Vegetarian
✔
✘
All - Types of Butter Dairy Products have it !
Origin
Europe
How to make
Serving Size
100
Ingredients
Almonds
Fermentation Agent
Not Applicable
Things you need
Bowl, Blender
Time Duration
Preparation Time
15- 20 minutes
Cooking Time
15
Aging time
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
2 years