1 Calories
1.1 Calories
389.00 Kcal
Rank: 18 (Overall) ▶
0
904
1.2 Calories in 1 cup
513.00 Kcal
Rank: 18 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
58.00 Kcal
Rank: 11 (Overall) ▶
8
102
1.4 Calories in 1 oz
110.00 Kcal
Rank: 18 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
109.00 Kcal
Rank: 9 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
25.60 g
Rank: 9 (Overall) ▶
0
215
1.8 Carbs
1.55 g
Rank: 79 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
1.55 g
Rank: 20 (Overall) ▶
0
54.08
1.9 Fats
31.14 g
Rank: 81 (Overall) ▶
0.1
175
1.9.1 Fat Content
45 %
Rank: 15 (Overall) ▶
1
91
1.9.2 Saturated Fat
19.20 g
Rank: 74 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.65 g
Rank: 12 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
8.69 g
Rank: 20 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
153.00 mg
Rank: 5 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
913.00 IU
Rank: 19 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.20 mg
Rank: 38 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg
Rank: 28 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 18 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
6.00 µg
Rank: 32 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.68 µg
Rank: 8 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
23.00 IU
Rank: 19 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.60 µg
Rank: 10 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.27 mg
Rank: 22 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 µg
Rank: 10 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
550.00 mg
Rank: 21 (Overall) ▶
0
1705
2.4.2 Iron
0.23 mg
Rank: 41 (Overall) ▶
0
70
2.4.3 Magnesium
14.00 mg
Rank: 32 (Overall) ▶
0
444
2.4.4 Phosphorus
346.00 mg
Rank: 28 (Overall) ▶
0
1409
2.4.5 Potassium
64.00 mg
Rank: 71 (Overall) ▶
0
1794
2.4.6 Sodium
800.00 mg
Rank: 13 (Overall) ▶
0
7022.4
2.4.7 Zinc
3.50 mg
Rank: 9 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
37.92 g
Rank: 63 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
3.1.1 Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
3.2.2 Hair Care
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
4 What is
4.1 What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
4.1.1 Color
Ivory
4.1.2 Flavor
Creamy, Smooth, Tart
4.1.3 Aroma
Mild, Sour smell
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
5.2.1 Fermentation Agent
Not Available
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5.4.2 Cooking Time
90
5.4.3 Aging time
3 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 Months