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Cheese
Cheese




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All About Cheese

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Calories

Calories in 1 cup

455.00 Kcal
Rank: 69 (Overall)
50 1927
👆🏻

Calories

366.00 Kcal
Rank: 26 (Overall)
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal
Rank: 15 (Overall)
2 133
👆🏻

Calories in 1 oz

113.00 Kcal
Rank: 56 (Overall)
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal
Rank: 37 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

100.00 g
Rank: 3 (Overall)
0 215
👆🏻

Carbs

3.70 g
Rank: 58 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

2.30 g
Rank: 25 (Overall)
0 54.08
👆🏻

Fats

31.79 g
Rank: 82 (Overall)
0.1 175
👆🏻

Fat Content

34 %
Rank: 30 (Overall)
0 100
👆🏻

Saturated Fat

18.00 g
Rank: 67 (Overall)
0 67
👆🏻

Trans Fat

1.10 g
Rank: 13 (Overall)
0 162
👆🏻

Polyunsaturated Fat

1.30 g
Rank: 17 (Overall)
0 48
👆🏻

Monounsaturated Fat

8.00 g
Rank: 30 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

100.00 mg
Rank: 10 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU
Rank: 18 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg
Rank: 37 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg
Rank: 59 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 37 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg
Rank: 33 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg
Rank: 12 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

23.00 IU
Rank: 23 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg
Rank: 15 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg
Rank: 12 (Overall)
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg
Rank: 5 (Overall)
0 1705
👆🏻

Iron

0.63 mg
Rank: 23 (Overall)
0 70
👆🏻

Magnesium

26.00 mg
Rank: 22 (Overall)
0 444
👆🏻

Phosphorus

641.00 mg
Rank: 7 (Overall)
0 1409
👆🏻

Potassium

132.00 mg
Rank: 55 (Overall)
0 1794
👆🏻

Sodium

1,671.00 mg
Rank: 6 (Overall)
0 7022.4
👆🏻

Zinc

2.49 mg
Rank: 26 (Overall)
0 7.31
👆🏻

Other

Water

39.61 g
Rank: 72 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves digestion

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100

Ingredients

Milk, Salt, Vinegar

Fermentation Agent

-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

30

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

About Cheese

There are thousands of references, all over the web about Cheese, some explaining its nutritional value, some the health benefits of Cheese, while some elucidating the methods of how to make Cheese. But how about you get to know all about Cheese, on just one page! Yes you heard it, here you will get to know all information about Cheese. To begin with, Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Milk, Salt, Vinegar. Moreover here you will get to know how many Cheese Calories will you gain, and the other nutrients by consuming Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cheese. The Cheese Nutrition, will give you the vitamin and mineral content in Cheese. And at last you will get to know What is Cheese, with all the interesting facts about Cheese.