1 Calories
1.1 Calories
50.00 Kcal
Rank: 86 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
0.80 g
Rank: 86 (Overall) ▶
0
215
1.8 Carbs
12.00 g
Rank: 31 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
11.00 g
Rank: 58 (Overall) ▶
0
54.08
1.9 Fats
0.10 g
Rank: 1 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
0.00 g
Rank: N/A (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.00 g
Rank: 72 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.00 g
Rank: 83 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
0.00 mg
Rank: 64 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU
Rank: 84 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg
Rank: 45 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.00 mg
Rank: 69 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.00 mg
Rank: 60 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg
Rank: 56 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
0.00 µg
Rank: 42 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg
Rank: 58 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.00 µg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg
Rank: 41 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
17.00 mg
Rank: 88 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
2.00 mg
Rank: 51 (Overall) ▶
0
444
2.4.4 Phosphorus
12.00 mg
Rank: 71 (Overall) ▶
0
1409
2.4.5 Potassium
32.00 mg
Rank: 77 (Overall) ▶
0
1794
2.4.6 Sodium
15.00 mg
Rank: 81 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.00 mg
Rank: 66 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
85.40 g
Rank: 17 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
3.1.1 Other General Benefits
Boosts immune system, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
3.2.2 Hair Care
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
3.3.2 Nutritional Importance
Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea
4 What is
4.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
4.1.1 Color
Not Available
4.1.2 Flavor
Refreshing, Sweet, Tangy
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
▶
4.2 Origin
Japan
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
6-7 days fermentation
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
37.40 °F
Rank: 20 (Overall) ▶
-20
383
5.5.2 Shelf Life
1 Month