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Kefir
Kefir

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Kefir vs Sour cream Facts

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1 Calories
1.1 Calories
All about Semif..
41.00 Kcal
Rank: 92 (Overall)
193.00 Kcal
Rank: 54 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
455.00 Kcal
Rank: 15 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
24.00 Kcal
Rank: 8 (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
57.00 Kcal
Rank: 6 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Applicable
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.79 g
Rank: 64 (Overall)
2.10 g
Rank: 82 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.48 g
Rank: 52 (Overall)
2.90 g
Rank: 67 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.61 g
Rank: 41 (Overall)
2.90 g
Rank: 27 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.93 g
Rank: 7 (Overall)
20.00 g
Rank: 52 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
14 %
Rank: 8 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.66 g
Rank: 7 (Overall)
12.00 g
Rank: 50 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.04 g
Rank: 1 (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.05 g
Rank: 66 (Overall)
0.80 g
Rank: 32 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.31 g
Rank: 74 (Overall)
5.00 g
Rank: 43 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
52.00 mg
Rank: 28 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
569.00 IU
Rank: 32 (Overall)
436.00 IU
Rank: 36 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.03 mg
Rank: 27 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.14 mg
Rank: 57 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.15 mg
Rank: 28 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 31 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
13.00 µg
Rank: 20 (Overall)
11.00 µg
Rank: 24 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.29 µg
Rank: 45 (Overall)
0.30 µg
Rank: 44 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.20 mg
Rank: 27 (Overall)
0.90 mg
Rank: 17 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
41.00 IU
Rank: 12 (Overall)
0.00 IU
Rank: 39 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.00 µg
Rank: 7 (Overall)
0.00 µg
Rank: 18 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.02 mg
Rank: 39 (Overall)
0.40 mg
Rank: 18 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
0.70 µg
Rank: 22 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
130.00 mg
Rank: 52 (Overall)
141.00 mg
Rank: 47 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.04 mg
Rank: 57 (Overall)
0.10 mg
Rank: 50 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
12.00 mg
Rank: 35 (Overall)
11.00 mg
Rank: 38 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
105.00 mg
Rank: 48 (Overall)
85.00 mg
Rank: 59 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
164.00 mg
Rank: 34 (Overall)
211.00 mg
Rank: 24 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
40.00 mg
Rank: 68 (Overall)
70.00 mg
Rank: 56 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.46 mg
Rank: 45 (Overall)
0.30 mg
Rank: 57 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
90.07 g
Rank: 4 (Overall)
71.00 g
Rank: 32 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
3.2.2 Hair Care
Strengthens hair roots
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    4.1.1 Color
    Not Available
    White
    4.1.2 Flavor
    Yeasty
    Sour
    4.1.3 Aroma
    Milky
    Milky
    4.1.4 Vegetarian
    88% Fermented Dairy products Dairy Products have it !
    88% Fermented Dairy products Dairy Products have it !
    4.2 Origin
    North Caucasus regions
    Europe, Greece, Italy
    5 How to make
    5.1 Serving Size
    100
    100
    5.2 Ingredients
    Kefir seeds, Whole milk
    Plain cream, Skim milk
    5.2.1 Fermentation Agent
    Not Applicable
    Not Available
    5.3 Things you need
    Glass container with lid, Cheesecloth, Strainer
    Bowl, Stirrer
    5.4 Time Duration
    5.4.1 Preparation Time
    10- 12 hours
    20- 25 minutes
    5.4.2 Cooking Time
    20
    NA
    5.4.3 Aging time
    Not Available
    Not Available
    5.5 Storage & Shelf Life
    5.5.1 Refrigeration Temperature
    All about Froze..
    99.00 °F
    Rank: 5 (Overall)
    40.00 °F
    Rank: 18 (Overall)
    All about Frozen Yogurt
    ADD ⊕
    5.5.2 Shelf Life
    2- 3 weeks
    1- 2 Weeks

    Difference between Kefir and Sour cream

    Though Kefir and Sour cream, both are Dairy products, there is some prominent difference between Kefir and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Sour cream facts, dictate the Similarities and Differences between Kefir and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.