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Qurut
Qurut

Kefir
Kefir



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Qurut
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Qurut vs Kefir Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
886.00 Kcal
Rank: 2 (Overall)
41.00 Kcal
Rank: 92 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
8.00 g
Rank: 46 (Overall)
3.79 g
Rank: 64 (Overall)
All about Evaporated Milk
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1.9 Carbs
All about Dadiah
28.00 g
Rank: 13 (Overall)
4.48 g
Rank: 52 (Overall)
All about Cocoa Butter
1.9.2 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.9.4 Sugar
All about Caram..
8.00 g
Rank: 54 (Overall)
4.61 g
Rank: 41 (Overall)
All about Swiss Cheese
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1.10 Fats
All about Dadiah
80.00 g
Rank: 92 (Overall)
0.93 g
Rank: 7 (Overall)
All about Yakult
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1.10.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.10.3 Saturated Fat
All about Dadiah
12.00 g
Rank: 50 (Overall)
0.66 g
Rank: 7 (Overall)
All about Amasi
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1.10.5 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.04 g
Rank: 1 (Overall)
All about Milk
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1.10.7 Polyunsaturated Fat
All about Qurut
48.00 g
Rank: 1 (Overall)
0.05 g
Rank: 66 (Overall)
All about Paneer
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1.11.2 Monounsaturated Fat
All about Cocoa..
20.00 g
Rank: 7 (Overall)
0.31 g
Rank: 74 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
45.00 mg
Rank: 30 (Overall)
5.00 mg
Rank: 55 (Overall)
All about Cream Cheese
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5.6 Vitamins
5.6.1 Vitamin A
All about Butter
Not Available
Rank: N/A (Overall)
569.00 IU
Rank: 32 (Overall)
All about Peanut Butter
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5.6.3 Vitamin B1 (Thiamin)
All about Caram..
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 27 (Overall)
All about Paneer
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5.6.4 Vitamin B2 (Riboflavin)
All about Whey ..
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 57 (Overall)
All about Cocoa Butter
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5.6.5 Vitamin B3 (Niacin)
All about Peanu..
Not Available
Rank: N/A (Overall)
0.15 mg
Rank: 28 (Overall)
All about Cocoa Butter
5.6.6 Vitamin B6 (Pyridoxine)
All about Caram..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 31 (Overall)
All about Whipped cream
5.6.7 Vitamin B9 (Folic acid, Folate)
All about Peanu..
Not Available
Rank: N/A (Overall)
13.00 µg
Rank: 20 (Overall)
All about Cocoa Butter
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5.6.8 Vitamin B12 (Cobalamin)
All about Milk ..
Not Available
Rank: N/A (Overall)
0.29 µg
Rank: 45 (Overall)
All about Peanut Butter
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5.6.9 Vitamin C (Ascorbic acid)
All about Straw..
Not Available
Rank: N/A (Overall)
0.20 mg
Rank: 27 (Overall)
All about Milk
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5.6.10 Vitamin D
All about Proce..
Not Available
Rank: N/A (Overall)
41.00 IU
Rank: 12 (Overall)
All about Yogurt
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5.6.11 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
1.00 µg
Rank: 7 (Overall)
All about Milk
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5.6.12 Vitamin E (Alpha- Tocopherol)
All about Almon..
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 39 (Overall)
All about Paneer
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5.6.13 Vitamin K (Phylloquinone)
All about Cashe..
Not Available
Rank: N/A (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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5.7 Minerals
5.7.1 Calcium
All about Dadiah
Not Available
Rank: N/A (Overall)
130.00 mg
Rank: 52 (Overall)
All about Cocoa Butter
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5.7.2 Iron
All about Gjeto..
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 57 (Overall)
All about Paneer
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5.7.3 Magnesium
All about Gjeto..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 35 (Overall)
All about Gelato
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5.7.4 Phosphorus
All about Gjeto..
Not Available
Rank: N/A (Overall)
105.00 mg
Rank: 48 (Overall)
All about Gelato
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5.7.5 Potassium
All about Milk ..
407.00 mg
Rank: 12 (Overall)
164.00 mg
Rank: 34 (Overall)
All about Gelato
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5.7.6 Sodium
All about Doogh
1,807.00 mg
Rank: 4 (Overall)
40.00 mg
Rank: 68 (Overall)
All about Cocoa Butter
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5.7.7 Zinc
All about Yak M..
Not Available
Rank: N/A (Overall)
0.46 mg
Rank: 45 (Overall)
All about Gelato
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5.8 Other
5.8.1 Water
All about Camel..
Not Available
Rank: 100 (Overall)
90.07 g
Rank: 4 (Overall)
All about Cocoa Butter
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5.8.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
6 Benefits
6.1 Health Benefits
Unknown
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
6.1.1 Other General Benefits
Unknown
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Unknown
Gives a smoother skin
6.2.2 Hair Care
Unknown
Strengthens hair roots
6.3 Nutritional Importance & Uses
6.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
6.3.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
6.4 Allergy
6.4.1 Allergy Symptoms
Not Available
Not Available
7 What is
7.1 What is
sort of cheese
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
7.1.1 Color
Not Available
Not Available
7.1.2 Flavor
Not Available
Yeasty
7.1.3 Aroma
Not Available
Milky
7.1.4 Vegetarian
Not Available
88% Fermented Dairy products Dairy Products have it !
7.2 Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
North Caucasus regions
8 How to make
8.1 Serving Size
3
100
8.2 Ingredients
Salt, Yogurt
Kefir seeds, Whole milk
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
8.4 Time Duration
8.4.1 Preparation Time
few days in sun
10- 12 hours
8.4.2 Cooking Time
180
20
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
All about Froze..
Not Available
Rank: N/A (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
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8.5.2 Shelf Life
Around 6 months
2- 3 weeks

Difference between Qurut and Kefir

Though Qurut and Kefir, both are Dairy products, there is some prominent difference between Qurut and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Kefir facts, dictate the Similarities and Differences between Qurut and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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