Kefir Nutrition

Kefir

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

Dadiah Nutrition

⊕

▶

▼

5.00 mg

Rank: 55 (Overall)▶

▲

Cream Cheese Nutrition

⊕

▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

1.3 Vitamins

1.3.1 Vitamin A

Butter Nutrition

⊕

▶

▼

569.00 IU

Rank: 32 (Overall)▶

▲

Peanut Butter Nutrition

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

1.3.2 Vitamin B1 (Thiamin)

Caramel Nutriti..

⊕

▶

▼

0.03 mg

Rank: 27 (Overall)▶

▲

Paneer Nutrition

⊕

▶

0.39 (Horse milk Nu..)

◀ ▶ ADD ⊕

1.3.3 Vitamin B2 (Riboflavin)

Whey Protein Nu..

⊕

▶

▼

0.14 mg

Rank: 57 (Overall)▶

▲

Cocoa Butter Nutrition

⊕

▶

0.3 (Quark Nutriti..)

◀ ▶ ADD ⊕

1.3.4 Vitamin B3 (Niacin)

Peanut Butter N..

⊕

▶

▼

0.15 mg

Rank: 28 (Overall)▶

▲

Cocoa Butter Nutrition

⊕

▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

1.3.5 Vitamin B6 (Pyridoxine)

Caramel Nutriti..

⊕

▶

▼

0.06 mg

Rank: 31 (Overall)▶

▲

Whipped cream Nutrition

⊕

▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

1.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter N..

⊕

▶

▼

13.00 µg

Rank: 20 (Overall)▶

▲

Cocoa Butter Nutrition

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

1.3.7 Vitamin B12 (Cobalamin)

Milk Powder Nut..

⊕

▶

▼

0.29 µg

Rank: 45 (Overall)▶

▲

Peanut Butter Nutrition

⊕

▶

0.7 (Quark Nutriti..)

◀ ▶ ADD ⊕

1.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

⊕

▶

▼

0.20 mg

Rank: 27 (Overall)▶

▲

Milk Nutrition

⊕

▶

1 (Smetana Nutri..)

◀ ▶ ADD ⊕

1.3.9 Vitamin D

Processed Chees..

⊕

▶

▼

41.00 IU

Rank: 12 (Overall)▶

▲

Yogurt Nutrition

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

1.3.10 Vitamin D (D2+D3)

Processed Chees..

⊕

▶

▼

1.00 µg

Rank: 7 (Overall)▶

▲

Milk Nutrition

⊕

▶

0.9 (Butter Fat Nu..)

◀ ▶ ADD ⊕

1.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter N..

⊕

▶

▼

0.02 mg

Rank: 39 (Overall)▶

▲

Paneer Nutrition

⊕

▶

0.8 (Cheese Nutrit..)

◀ ▶ ADD ⊕

1.3.12 Vitamin K (Phylloquinone)

Cashew Butter N..

⊕

▶

▼

0.10 µg

Rank: 26 (Overall)▶

▲

Yogurt Nutrition

⊕

▶

2.4 (Blue Cheese N..)

◀ ▶ ADD ⊕

1.4 Minerals

1.4.1 Calcium

Dadiah Nutrition

⊕

▶

▼

130.00 mg

Rank: 52 (Overall)▶

▲

Cocoa Butter Nutrition

⊕

▶

293 (Camel milk Nu..)

◀ ▶ ADD ⊕

1.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.04 mg

Rank: 57 (Overall)▶

▲

Paneer Nutrition

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

1.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

12.00 mg

Rank: 35 (Overall)▶

▲

Gelato Nutrition

⊕

▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

1.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

105.00 mg

Rank: 48 (Overall)▶

▲

Gelato Nutrition

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

1.4.5 Potassium

Milk Powder Nut..

⊕

▶

▼

164.00 mg

Rank: 34 (Overall)▶

▲

Gelato Nutrition

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.4.6 Sodium

Doogh Nutrition

⊕

▶

▼

40.00 mg

Rank: 68 (Overall)▶

▲

Cocoa Butter Nutrition

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

1.4.7 Zinc

Yak Milk Nutrit..

⊕

▶

▼

0.46 mg

Rank: 45 (Overall)▶

▲

Gelato Nutrition

⊕

▶

1.34 (Urda Nutritio..)

◀ ▶ ADD ⊕

1.5 Other

1.5.1 Water

Camel milk Nutr..

⊕

▶

▼

90.07 g

Rank: 4 (Overall)▶

▲

Cocoa Butter Nutrition

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.5.2 Caffeine

Milk Nutrition

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

▲

Milk Nutrition

⊕

▶

Kefir Nutrition Facts

Kefir is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Kefir Nutrition and all the Kefir Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Kefir. Along with the Kefir Nutrition Facts, don't forget to give a glance at the Kefir Benefits to know the health benefits, skin benefits and hair benefits of Kefir. Explore the Vitamin and Mineral content of Kefir in the upcoming sections.