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Shrikhand
Shrikhand




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Shrikhand Facts

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Calories

Calories in 1 cup

239.00 Kcal
Rank: 39 (Overall)
50 1927
👆🏻

Calories

279.00 Kcal
Rank: 42 (Overall)
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal
Rank: 48 (Overall)
2 133
👆🏻

Calories in 1 oz

180.00 Kcal
Rank: 68 (Overall)
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal
Rank: 55 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

46.00 g
Rank: 7 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

42.70 g
Rank: 80 (Overall)
0 54.08
👆🏻

Fats

7.00 g
Rank: 38 (Overall)
0.1 175
👆🏻

Fat Content

12 %
Rank: 11 (Overall)
0 100
👆🏻

Saturated Fat

4.00 g
Rank: 35 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g
Rank: 56 (Overall)
0 48
👆🏻

Monounsaturated Fat

5.30 g
Rank: 45 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

0.02 mg
Rank: 66 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU
Rank: 30 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg
Rank: 65 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg
Rank: 20 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg
Rank: 28 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg
Rank: 21 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg
Rank: 20 (Overall)
0 7.7
👆🏻

Vitamin D

0.40 IU
Rank: 53 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

71.60 mg
Rank: 80 (Overall)
0 1705
👆🏻

Iron

0.50 mg
Rank: 28 (Overall)
0 70
👆🏻

Magnesium

11.00 mg
Rank: 41 (Overall)
0 444
👆🏻

Phosphorus

62.50 mg
Rank: 75 (Overall)
0 1409
👆🏻

Potassium

141.00 mg
Rank: 49 (Overall)
0 1794
👆🏻

Sodium

30.00 mg
Rank: 74 (Overall)
0 7022.4
👆🏻

Zinc

0.59 mg
Rank: 43 (Overall)
0 7.31
👆🏻

Other

Water

61.50 g
Rank: 49 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

-

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

India

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

-

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F
Rank: 23 (Overall)
-20 383
👆🏻

Shelf Life

Around 6 months

Facts about Shrikhand

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd. This food is a delicacy. But are you aware of How to make Shrikhand?, or some of the Shrikhand Facts like, the Calories in Shrikhand or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Shrikhand, that includes the nutritional value and health benefits of Shrikhand. It also makes you aware of the allergy symptoms of Shrikhand. Apart from that, it is always amusing to know some interesting facts about Shrikhand. Moreover, you will also get to know the popular brands that manufacture Shrikhand, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".