1 Calories
1.1 Calories
279.00 Kcal
Rank: 42 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
8.00 g
Rank: 46 (Overall) ▶
0
215
1.8 Carbs
46.00 g
Rank: 7 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
42.70 g
Rank: 75 (Overall) ▶
0
54.08
1.9 Fats
7.00 g
Rank: 38 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
4.00 g
Rank: 32 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
Not Available
Rank: N/A (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
0.02 mg
Rank: 63 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
630.00 IU
Rank: 30 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
Not Available
Rank: N/A (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
Not Available
Rank: N/A (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
Not Available
Rank: N/A (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
Not Available
Rank: N/A (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
Not Available
Rank: N/A (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
Not Available
Rank: N/A (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
1.50 mg
Rank: 12 (Overall) ▶
0
7.7
2.3.9 Vitamin D
Not Available
Rank: N/A (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
Not Available
Rank: N/A (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
71.60 mg
Rank: 78 (Overall) ▶
0
1705
2.4.2 Iron
Not Available
Rank: N/A (Overall) ▶
0
70
2.4.3 Magnesium
Not Available
Rank: N/A (Overall) ▶
0
444
2.4.4 Phosphorus
62.50 mg
Rank: 64 (Overall) ▶
0
1409
2.4.5 Potassium
Not Available
Rank: N/A (Overall) ▶
0
1794
2.4.6 Sodium
30.00 mg
Rank: 74 (Overall) ▶
0
7022.4
2.4.7 Zinc
Not Available
Rank: N/A (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
Not Available
Rank: N/A (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
3.2.2 Hair Care
Reduces dandruff
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
India
5 How to make
5.1 Serving Size
100
5.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
3- 4 hours
5.4.2 Cooking Time
NA
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
32.00 °F
Rank: 22 (Overall) ▶
-20
383
5.5.2 Shelf Life
Around 6 months