Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
279.00 Kcal
Rank: 42 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
Not Available
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
8.00 g
Rank: 46 (Overall)
0
215
👆🏻
Carbs
46.00 g
Rank: 7 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
42.70 g
Rank: 75 (Overall)
0
54.08
👆🏻
Fats
7.00 g
Rank: 38 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
4.00 g
Rank: 32 (Overall)
0
67
👆🏻
Trans Fat
Not Available
0
162
👆🏻
Polyunsaturated Fat
Not Available
0
48
👆🏻
Monounsaturated Fat
Not Available
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
0.02 mg
Rank: 63 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU
Rank: 30 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
Not Available
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
Not Available
0
2.017
👆🏻
Vitamin B3 (Niacin)
Not Available
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
Not Available
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
Not Available
0
87
👆🏻
Vitamin B12 (Cobalamin)
Not Available
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg
Rank: 12 (Overall)
0
7.7
👆🏻
Vitamin D
Not Available
0
301
👆🏻
Vitamin D (D2+D3)
Not Available
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
Not Available
0
24.21
👆🏻
Vitamin K (Phylloquinone)
Not Available
0
30.3
👆🏻
Minerals
Calcium
71.60 mg
Rank: 78 (Overall)
0
1705
👆🏻
Iron
Not Available
0
70
👆🏻
Magnesium
Not Available
0
444
👆🏻
Phosphorus
62.50 mg
Rank: 64 (Overall)
0
1409
👆🏻
Potassium
Not Available
0
1794
👆🏻
Sodium
30.00 mg
Rank: 74 (Overall)
0
7022.4
👆🏻
Zinc
Not Available
0
7.31
👆🏻
Other
Water
Not Available
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Allergy Symptoms
Not Available
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Flavor
Not Available
Aroma
Not Available
Vegetarian
Not Available
Origin
India
How to make
Serving Size
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
Cooking Time
NA
Aging time
Not Available
Storage & Shelf Life
Refrigeration Temperature
32.00 °F
Rank: 22 (Overall)
-20
383
👆🏻
Shelf Life
Around 6 months