1 Calories
1.1 Calories
66.00 Kcal
Rank: 76 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.20 g
Rank: 71 (Overall) ▶
0
215
1.8 Carbs
5.26 g
Rank: 44 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
4.46 g
Rank: 40 (Overall) ▶
0
54.08
1.9 Fats
3.90 g
Rank: 23 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
2.40 g
Rank: 21 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.10 g
Rank: 63 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
1.10 g
Rank: 65 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
14.00 mg
Rank: 49 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
153.33 IU
Rank: 56 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 36 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.11 mg
Rank: 62 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.04 mg
Rank: 56 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg
Rank: 48 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg
Rank: 36 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.36 µg
Rank: 40 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.90 mg
Rank: 17 (Overall) ▶
0
7.7
2.3.9 Vitamin D
51.00 IU
Rank: 6 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
1.30 µg
Rank: 4 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg
Rank: 36 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg
Rank: 23 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
101.00 mg
Rank: 68 (Overall) ▶
0
1705
2.4.2 Iron
0.05 mg
Rank: 56 (Overall) ▶
0
70
2.4.3 Magnesium
10.00 mg
Rank: 41 (Overall) ▶
0
444
2.4.4 Phosphorus
86.00 mg
Rank: 57 (Overall) ▶
0
1409
2.4.5 Potassium
253.00 mg
Rank: 20 (Overall) ▶
0
1794
2.4.6 Sodium
3.00 mg
Rank: 83 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.38 mg
Rank: 53 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
87.80 g
Rank: 13 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
3.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
3.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
3.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
4 What is
4.1 What is
Cow milk is the milk obtained by milking cows.
4.1.1 Color
Not Available
4.1.2 Flavor
Creamy, Sweet, Warm
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
All - Types of Milk Dairy Products have it !
▶
4.2 Origin
Unknown
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Not Applicable
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
5.4.2 Cooking Time
Not Applicable
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
40.00 °F
Rank: 18 (Overall) ▶
-20
383
5.5.2 Shelf Life
3 days