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Qurut
Qurut

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Kefir



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Qurut
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Qurut vs Kefir

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1 Calories
1.1 Calories
Semifreddo Facts
886.00 Kcal
Rank: 2 (Overall)
41.00 Kcal
Rank: 92 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
8.00 g
Rank: 46 (Overall)
3.79 g
Rank: 64 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
28.00 g
Rank: 13 (Overall)
4.48 g
Rank: 52 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
8.00 g
Rank: 54 (Overall)
4.61 g
Rank: 41 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
80.00 g
Rank: 92 (Overall)
0.93 g
Rank: 7 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
12.00 g
Rank: 50 (Overall)
0.66 g
Rank: 7 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.00 g
Rank: N/A (Overall)
0.04 g
Rank: 1 (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
48.00 g
Rank: 1 (Overall)
0.05 g
Rank: 66 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
20.00 g
Rank: 7 (Overall)
0.31 g
Rank: 74 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
45.00 mg
Rank: 30 (Overall)
5.00 mg
Rank: 55 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
Not Available
Rank: N/A (Overall)
569.00 IU
Rank: 32 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 27 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 57 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
Not Available
Rank: N/A (Overall)
0.15 mg
Rank: 28 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 31 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
Not Available
Rank: N/A (Overall)
13.00 µg
Rank: 20 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
Not Available
Rank: N/A (Overall)
0.29 µg
Rank: 45 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
Not Available
Rank: N/A (Overall)
0.20 mg
Rank: 27 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
Not Available
Rank: N/A (Overall)
41.00 IU
Rank: 12 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
Not Available
Rank: N/A (Overall)
1.00 µg
Rank: 7 (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 39 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
Not Available
Rank: N/A (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
Not Available
Rank: N/A (Overall)
130.00 mg
Rank: 52 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 57 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 35 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
Not Available
Rank: N/A (Overall)
105.00 mg
Rank: 48 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
407.00 mg
Rank: 12 (Overall)
164.00 mg
Rank: 34 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
1,807.00 mg
Rank: 4 (Overall)
40.00 mg
Rank: 68 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
Not Available
Rank: N/A (Overall)
0.46 mg
Rank: 45 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
Not Available
Rank: 100 (Overall)
90.07 g
Rank: 4 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Unknown
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Unknown
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Unknown
Gives a smoother skin
3.2.2 Hair Care
Unknown
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
sort of cheese
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
Not Available
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
North Caucasus regions
5 How to make
5.1 Serving Size
3
100
5.2 Ingredients
Salt, Yogurt
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
few days in sun
10- 12 hours
5.4.2 Cooking Time
180
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
Not Available
Rank: N/A (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
Around 6 months
2- 3 weeks

Comparison of Qurut and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Kefir, helps you to choose among them. Qurut vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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