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Yogurt vs Buttermilk Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
59.00 Kcal
Rank: 84 (Overall)
62.00 Kcal
Rank: 81 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
134.00 Kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
9.00 Kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
17.00 Kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Applicable
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
5.00 g
Rank: 53 (Overall)
3.21 g
Rank: 70 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
3.60 g
Rank: 59 (Overall)
12.00 g
Rank: 31 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
2.50 g
Rank: 6 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
3.24 g
Rank: 30 (Overall)
1.50 g
Rank: 19 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.39 g
Rank: 3 (Overall)
3.50 g
Rank: 20 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
3 %
Rank: 3 (Overall)
2 %
Rank: 2 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.12 g
Rank: 2 (Overall)
1.90 g
Rank: 14 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.01 g
Rank: 70 (Overall)
0.20 g
Rank: 59 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.05 g
Rank: 82 (Overall)
0.83 g
Rank: 69 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
2.50 mg
Rank: 58 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
4.00 IU
Rank: 80 (Overall)
165.00 IU
Rank: 54 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.02 mg
Rank: 33 (Overall)
0.05 mg
Rank: 18 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.28 mg
Rank: 31 (Overall)
0.17 mg
Rank: 47 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.21 mg
Rank: 21 (Overall)
0.09 mg
Rank: 44 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 29 (Overall)
0.04 mg
Rank: 47 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
7.00 µg
Rank: 30 (Overall)
5.00 µg
Rank: 36 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.75 µg
Rank: 24 (Overall)
0.46 µg
Rank: 32 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.00 mg
Rank: 29 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.00 IU
Rank: 39 (Overall)
52.00 IU
Rank: 5 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.00 µg
Rank: 18 (Overall)
1.30 µg
Rank: 4 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.01 mg
Rank: 40 (Overall)
0.07 mg
Rank: 37 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.00 µg
Rank: 27 (Overall)
0.30 µg
Rank: 23 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
110.00 mg
Rank: 64 (Overall)
115.00 mg
Rank: 60 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.07 mg
Rank: 54 (Overall)
0.03 mg
Rank: 58 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
11.00 mg
Rank: 38 (Overall)
10.00 mg
Rank: 41 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
135.00 mg
Rank: 41 (Overall)
85.00 mg
Rank: 59 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
141.00 mg
Rank: 45 (Overall)
135.00 mg
Rank: 49 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
36.00 mg
Rank: 72 (Overall)
105.00 mg
Rank: 48 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.52 mg
Rank: 41 (Overall)
0.38 mg
Rank: 53 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
85.10 g
Rank: 18 (Overall)
87.91 g
Rank: 12 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Best for weight loss, Boosts immune system, Reduces body heat
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
4 What is
4.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Buttermilk is a liquid made by the process of churning butter out of cream.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Creamy
Sour
4.1.3 Aroma
Fresh
Sour smell
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
India
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk, Salt, Vinegar
A pinch of Salt, Curd, Milk, Yogurt
5.2.1 Fermentation Agent
Not Available
Lactococcus Lactis
5.3 Things you need
Bowl, Pan, Stirrer
Stirrer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
15- 20 minutes
5.4.2 Cooking Time
15
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
39.20 °F
Rank: 19 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
3- 5 days
7- 10 days

Difference between Yogurt and Buttermilk

Though Yogurt and Buttermilk, both are Dairy products, there is some prominent difference between Yogurt and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yogurt and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yogurt vs Buttermilk facts, dictate the Similarities and Differences between Yogurt and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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