Yogurt

Buttermilk

Yogurt vs Buttermilk fakta

Yogurt

Buttermilk

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1 kalori

1.1 kalori

59.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

9.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

17.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g3.21 g

0 215

1.8 karbohidrat

3.60 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

3.24 g1.50 g

0 54.08

1.9 lemak

0.39 g3.50 g

0.1 175

1.9.1 Content lemak

3 %2 %

1 91

1.9.2 jenuh Lemak

0.12 g1.90 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.01 g0.20 g

0 48

1.9.5 monounsaturated lemak

0.05 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg115.00 mg

0 1705

2.4.2 Iron

0.07 mg0.03 mg

0 70

1.4.2 Magnesium

11.00 mg10.00 mg

0 444

1.4.3 fosfor

135.00 mg85.00 mg

0 1409

1.4.4 kalium

141.00 mg135.00 mg

0 1794

1.4.5 sodium

36.00 mg105.00 mg

0 7022.4

1.4.6 seng

0.52 mg0.38 mg

0 7.31

1.5 liyane

1.5.1 Water

85.10 g87.91 g

0 221

1.5.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

2.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

2.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

2.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

2.4 alergi

2.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

3 apa

3.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

3.1.1 warna

putih

ora Sumadhiya

3.1.2 roso

ono krime

ora nguntungke

3.1.3 Aroma

Fresh

mambu ora nguntungke

3.1.4 vegetarian

Ora