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Buttermilk
Buttermilk




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All About Buttermilk

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Calories

Calories in 1 cup

98.00 Kcal
Rank: 8 (Overall)
50 1927
👆🏻

Calories

62.00 Kcal
Rank: 81 (Overall)
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal
Rank: 1 (Overall)
2 133
👆🏻

Calories in 1 oz

13.00 Kcal
Rank: 3 (Overall)
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal
Rank: 4 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.21 g
Rank: 70 (Overall)
0 215
👆🏻

Carbs

12.00 g
Rank: 31 (Overall)
0 205
👆🏻

Fiber

2.50 g
Rank: 6 (Overall)
0 10.3
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Sugar

1.50 g
Rank: 20 (Overall)
0 54.08
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Fats

3.50 g
Rank: 20 (Overall)
0.1 175
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Fat Content

2 %
Rank: 2 (Overall)
0 100
👆🏻

Saturated Fat

1.90 g
Rank: 17 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
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Polyunsaturated Fat

0.20 g
Rank: 61 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.83 g
Rank: 75 (Overall)
0 32.9
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Nutrition

Serving Size

100

Cholesterol

2.50 mg
Rank: 61 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU
Rank: 54 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 18 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg
Rank: 50 (Overall)
0 2.017
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Vitamin B3 (Niacin)

0.09 mg
Rank: 53 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 50 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg
Rank: 41 (Overall)
0 87
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Vitamin B12 (Cobalamin)

0.46 µg
Rank: 36 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

52.00 IU
Rank: 5 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg
Rank: 5 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 46 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg
Rank: 29 (Overall)
0 30.3
👆🏻

Minerals

Calcium

115.00 mg
Rank: 62 (Overall)
0 1705
👆🏻

Iron

0.03 mg
Rank: 60 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

85.00 mg
Rank: 70 (Overall)
0 1409
👆🏻

Potassium

135.00 mg
Rank: 53 (Overall)
0 1794
👆🏻

Sodium

105.00 mg
Rank: 48 (Overall)
0 7022.4
👆🏻

Zinc

0.38 mg
Rank: 59 (Overall)
0 7.31
👆🏻

Other

Water

87.91 g
Rank: 15 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-

Flavor

Sour

Aroma

Sour smell

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

India

How to make

Serving Size

100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

Lactococcus Lactis

Things you need

Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

7- 10 days

About Buttermilk

There are thousands of references, all over the web about Buttermilk, some explaining its nutritional value, some the health benefits of Buttermilk, while some elucidating the methods of how to make Buttermilk. But how about you get to know all about Buttermilk, on just one page! Yes you heard it, here you will get to know all information about Buttermilk. To begin with, Buttermilk is a Dairy product that belongs to the category Fermented Dairy products. It is made using A Pinch Of Salt, Curd, Milk, Yogurt. Moreover here you will get to know how many Buttermilk Calories will you gain, and the other nutrients by consuming Buttermilk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Buttermilk. The Buttermilk Nutrition, will give you the vitamin and mineral content in Buttermilk. And at last you will get to know What is Buttermilk, with all the interesting facts about Buttermilk.