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Swiss Cheese
Swiss Cheese

Paneer
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Swiss Cheese
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Swiss Cheese vs Paneer

1 Calories
1.1 Calories
Semifreddo Facts
393.00 Kcal
Rank: 17 (Overall)
43.50 Kcal
Rank: 90 (Overall)
Organic Milk Facts
ADD ⊕
1.2 Calories in 1 cup
Butter Facts
519.00 Kcal
Rank: 19 (Overall)
79.90 Kcal
Rank: 2 (Overall)
Yak Butter Facts
ADD ⊕
1.3 Calories in 1 tbsp
Butter Facts
59.00 Kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
111.00 Kcal
Rank: 19 (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
110.00 Kcal
Rank: 10 (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
26.96 g
Rank: 8 (Overall)
18.30 g
Rank: 30 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
1.44 g
Rank: 81 (Overall)
5.50 g
Rank: 43 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
0.00 g
Rank: N/A (Overall)
5.50 g
Rank: 47 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
30.99 g
Rank: 79 (Overall)
0.90 g
Rank: 6 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
Not Available
Rank: N/A (Overall)
1 %
Rank: 1 (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
18.23 g
Rank: 67 (Overall)
0.60 g
Rank: 5 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
2.00 g
Rank: 9 (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
1.34 g
Rank: 15 (Overall)
0.00 g
Rank: 72 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
8.05 g
Rank: 26 (Overall)
0.30 g
Rank: 75 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
92.00 mg
Rank: 16 (Overall)
4.60 mg
Rank: 57 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
1,047.00 IU
Rank: 11 (Overall)
174.00 IU
Rank: 53 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.01 mg
Rank: 42 (Overall)
0.00 mg
Rank: 45 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.30 mg
Rank: 26 (Overall)
0.20 mg
Rank: 40 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.06 mg
Rank: 51 (Overall)
0.10 mg
Rank: 40 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.07 mg
Rank: 25 (Overall)
0.00 mg
Rank: 56 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
10.00 µg
Rank: 25 (Overall)
5.80 µg
Rank: 34 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
3.06 µg
Rank: 2 (Overall)
0.50 µg
Rank: 30 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
0.00 IU
Rank: 39 (Overall)
46.00 IU
Rank: 10 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
0.00 µg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.60 mg
Rank: 13 (Overall)
0.00 mg
Rank: 41 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
1.40 µg
Rank: 18 (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
890.00 mg
Rank: 7 (Overall)
127.00 mg
Rank: 54 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.13 mg
Rank: 47 (Overall)
0.00 mg
Rank: 60 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
33.00 mg
Rank: 13 (Overall)
11.90 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
574.00 mg
Rank: 9 (Overall)
101.00 mg
Rank: 49 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
574.00 mg
Rank: 6 (Overall)
161.00 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
187.00 mg
Rank: 40 (Overall)
47.50 mg
Rank: 64 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
4.37 mg
Rank: 4 (Overall)
0.50 mg
Rank: 43 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
37.63 g
Rank: 65 (Overall)
89.40 g
Rank: 6 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Pale yellow
White
4.1.2 Flavor
Nutty, Sweet
Milky
4.1.3 Aroma
Fruity, Strong
Fresh, Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
Switzerland
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
3- 4 hours
30- 40 minutes
5.4.2 Cooking Time
40
15
5.4.3 Aging time
2 - 4 weeks
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
39.20 °F
Rank: 19 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
1 Month
5- 7 days

Comparison of Swiss Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Paneer, helps you to choose among them. Swiss Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.