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Whole Milk
Whole Milk




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Whole Milk Facts

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Calories

Calories in 1 cup

149.00 Kcal
Rank: 22 (Overall)
50 1927
👆🏻

Calories

61.00 Kcal
Rank: 82 (Overall)
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal
Rank: 7 (Overall)
2 133
👆🏻

Calories in 1 oz

18.00 Kcal
Rank: 7 (Overall)
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal
Rank: 14 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

3.15 g
Rank: 72 (Overall)
0 215
👆🏻

Carbs

4.80 g
Rank: 48 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

5.05 g
Rank: 46 (Overall)
0 54.08
👆🏻

Fats

3.25 g
Rank: 17 (Overall)
0.1 175
👆🏻

Fat Content

4 %
0 100
👆🏻

Saturated Fat

1.87 g
Rank: 16 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.20 g
Rank: 62 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.81 g
Rank: 76 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

10.00 mg
Rank: 53 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU
Rank: 55 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 19 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg
Rank: 52 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg
Rank: 54 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 50 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg
Rank: 41 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg
Rank: 37 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

51.00 IU
Rank: 6 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg
Rank: 5 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg
Rank: 46 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg
Rank: 29 (Overall)
0 30.3
👆🏻

Minerals

Calcium

113.00 mg
Rank: 64 (Overall)
0 1705
👆🏻

Iron

0.03 mg
Rank: 60 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

84.00 mg
Rank: 71 (Overall)
0 1409
👆🏻

Potassium

132.00 mg
Rank: 55 (Overall)
0 1794
👆🏻

Sodium

43.00 mg
Rank: 67 (Overall)
0 7022.4
👆🏻

Zinc

0.37 mg
Rank: 60 (Overall)
0 7.31
👆🏻

Other

Water

88.13 g
Rank: 13 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Whole milk

Fermentation Agent

-

Things you need

Pan, Spatula

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Whole Milk

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel. This food is a delicacy. But are you aware of How to make Whole Milk?, or some of the Whole Milk Facts like, the Calories in Whole Milk or its health benefits? Well, if not then you must surely explore this page and the different Cow milk products. Here, you will get to know all the facts about Whole Milk, that includes the nutritional value and health benefits of Whole Milk. It also makes you aware of the allergy symptoms of Whole Milk. Apart from that, it is always amusing to know some interesting facts about Whole Milk. Moreover, you will also get to know the popular brands that manufacture Whole Milk, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".