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Margarine
Margarine




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Margarine Facts

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Calories

Calories in 1 cup

1,887.00 Kcal
Rank: 89 (Overall)
50 1927
👆🏻

Calories

0.00 Kcal
Rank: 98 (Overall)
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal
Rank: 50 (Overall)
2 133
👆🏻

Calories in 1 oz

188.00 Kcal
Rank: 69 (Overall)
10 717
👆🏻

Calories in 1 slice of

188.00 Kcal
Rank: 48 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

0.00 g
Rank: 89 (Overall)
0 215
👆🏻

Carbs

12.00 g
Rank: 31 (Overall)
0 205
👆🏻

Fiber

2.50 g
Rank: 6 (Overall)
0 10.3
👆🏻

Sugar

1.50 g
Rank: 20 (Overall)
0 54.08
👆🏻

Fats

3.50 g
Rank: 20 (Overall)
0.1 175
👆🏻

Fat Content

80 %
Rank: 39 (Overall)
0 100
👆🏻

Saturated Fat

3.50 g
Rank: 34 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

1.00 g
Rank: 21 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.25 g
Rank: 85 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg
Rank: 61 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU
Rank: 92 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg
Rank: 1 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg
Rank: 34 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg
Rank: 2 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg
Rank: 1 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg
Rank: 45 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg
Rank: 45 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg
Rank: 3 (Overall)
0 7.7
👆🏻

Vitamin D

0.25 IU
Rank: 54 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg
Rank: 3 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 32 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg
Rank: 6 (Overall)
0 30.3
👆🏻

Minerals

Calcium

0.25 mg
Rank: 93 (Overall)
0 1705
👆🏻

Iron

5.25 mg
Rank: 3 (Overall)
0 70
👆🏻

Magnesium

3.25 mg
Rank: 52 (Overall)
0 444
👆🏻

Phosphorus

2.50 mg
Rank: 83 (Overall)
0 1409
👆🏻

Potassium

0.25 mg
Rank: 84 (Overall)
0 1794
👆🏻

Sodium

1.25 mg
Rank: 84 (Overall)
0 7022.4
👆🏻

Zinc

0.25 mg
Rank: 66 (Overall)
0 7.31
👆🏻

Other

Water

0.25 g
Rank: 93 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

-

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

20

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Margarine

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter. This food is a delicacy. But are you aware of How to make Margarine?, or some of the Margarine Facts like, the Calories in Margarine or its health benefits? Well, if not then you must surely explore this page and the different Types of Butter. Here, you will get to know all the facts about Margarine, that includes the nutritional value and health benefits of Margarine. It also makes you aware of the allergy symptoms of Margarine. Apart from that, it is always amusing to know some interesting facts about Margarine. Moreover, you will also get to know the popular brands that manufacture Margarine, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".