Smetana

Buttermilk

Smetana vs Buttermilk Facts

Smetana

Buttermilk

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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▶

▼

292.00 Kcal

Rank: 41 (Overall)▶

62.00 Kcal

Rank: 81 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

All about Butter

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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▶

545 (All about Gru..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

All about Butter

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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▶

58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

⊕

▶

93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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▶

425 (All about Mat..)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

All about Butter

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▼

2.50 g

Rank: 80 (Overall)▶

3.21 g

Rank: 70 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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2.40 g

Rank: 71 (Overall)▶

12.00 g

Rank: 31 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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▼

0.00 g

Rank: 15 (Overall)▶

2.50 g

Rank: 6 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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▼

2.40 g

Rank: 25 (Overall)▶

1.50 g

Rank: 19 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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30.00 g

Rank: 73 (Overall)▶

3.50 g

Rank: 20 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

◀ ▶ ADD ⊕

1.9.1 Fat Content

All about Almon..

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25 %

Rank: 10 (Overall)▶

2 %

Rank: 2 (Overall)▶

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All about Paneer

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▶

28 (All about Cre..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

All about Dadiah

⊕

▶

▼

18.20 g

Rank: 66 (Overall)▶

1.90 g

Rank: 14 (Overall)▶

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All about Amasi

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▶

11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

All about Port ..

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▼

Not Available

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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▶

15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

⊕

▶

▼

1.10 g

Rank: 18 (Overall)▶

0.20 g

Rank: 59 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

All about Cocoa..

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▼

9.00 g

Rank: 17 (Overall)▶

0.83 g

Rank: 69 (Overall)▶

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All about Zincica

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6 (All about Whi..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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▼

90.00 mg

Rank: 17 (Overall)▶

2.50 mg

Rank: 58 (Overall)▶

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All about Cream Cheese

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▶

40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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▶

▼

60.30 IU

Rank: 70 (Overall)▶

165.00 IU

Rank: 54 (Overall)▶

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All about Peanut Butter

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▶

415 (All about Rom..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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▶

▼

0.00 mg

Rank: 45 (Overall)▶

0.05 mg

Rank: 18 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.40 mg

Rank: 14 (Overall)▶

0.17 mg

Rank: 47 (Overall)▶

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All about Cocoa Butter

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▶

0.3 (All about Qua..)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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▼

0.10 mg

Rank: 40 (Overall)▶

0.09 mg

Rank: 44 (Overall)▶

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All about Cocoa Butter

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▶

0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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▼

0.00 mg

Rank: 56 (Overall)▶

0.04 mg

Rank: 47 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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▶

▼

10.00 µg

Rank: 25 (Overall)▶

5.00 µg

Rank: 36 (Overall)▶

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All about Cocoa Butter

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▶

16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.40 µg

Rank: 37 (Overall)▶

0.46 µg

Rank: 32 (Overall)▶

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All about Peanut Butter

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▶

0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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▶

▼

1.00 mg

Rank: 16 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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All about Milk

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▶

1 (All about Sme..)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

All about Proce..

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▶

▼

0.60 IU

Rank: 35 (Overall)▶

52.00 IU

Rank: 5 (Overall)▶

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All about Yogurt

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▶

22 (All about Bri..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

All about Proce..

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▶

▼

Not Available

Rank: N/A (Overall)▶

1.30 µg

Rank: 4 (Overall)▶

▲

All about Milk

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▶

0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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▼

0.90 mg

Rank: 9 (Overall)▶

0.07 mg

Rank: 37 (Overall)▶

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All about Paneer

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▶

0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

0.30 µg

Rank: 23 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

All about Dadiah

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80.00 mg

Rank: 75 (Overall)▶

115.00 mg

Rank: 60 (Overall)▶

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All about Cocoa Butter

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▶

293 (All about Cam..)

◀ ▶ ADD ⊕

2.4.2 Iron

All about Gjeto..

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▶

▼

0.10 mg

Rank: 50 (Overall)▶

0.03 mg

Rank: 58 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

All about Gjeto..

⊕

▶

▼

9.00 mg

Rank: 43 (Overall)▶

10.00 mg

Rank: 41 (Overall)▶

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All about Gelato

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▶

33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

⊕

▶

▼

60.00 mg

Rank: 66 (Overall)▶

85.00 mg

Rank: 59 (Overall)▶

▲

All about Gelato

⊕

▶

332 (All about Fro..)

◀ ▶ ADD ⊕

2.4.5 Potassium

All about Milk ..

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▶

▼

100.00 mg

Rank: 61 (Overall)▶

135.00 mg

Rank: 49 (Overall)▶

▲

All about Gelato

⊕

▶

199 (All about Van..)

◀ ▶ ADD ⊕

2.4.6 Sodium

All about Doogh

⊕

▶

▼

30.00 mg

Rank: 74 (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

⊕

▶

▼

0.30 mg

Rank: 57 (Overall)▶

0.38 mg

Rank: 53 (Overall)▶

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All about Gelato

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▶

1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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▶

▼

63.80 g

Rank: 37 (Overall)▶

87.91 g

Rank: 12 (Overall)▶

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All about Cocoa Butter

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▶

57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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▶

3 Benefits

3.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Best for weight loss, Boosts immune system, Reduces body heat

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

4 What is

4.1 What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Buttermilk is a liquid made by the process of churning butter out of cream.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

Sour smell

4.1.4 Vegetarian

✔ ✘

85% Types of Dairy Products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Russia

India

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Heavy Cream, Yogurt

A pinch of Salt, Curd, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

Lactococcus Lactis

5.3 Things you need

Bowl

Stirrer

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

15- 20 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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▶

▼

39.20 °F

Rank: 19 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

▲

All about Frozen Yogurt

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▶

98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

10 to 14 days

7- 10 days

Difference between Smetana and Buttermilk

Though Smetana and Buttermilk, both are Dairy products, there is some prominent difference between Smetana and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Buttermilk facts, dictate the Similarities and Differences between Smetana and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.