Smetana

Buttermilk

Smetana vs Buttermilk fakta

Smetana

Buttermilk

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

292.00 Kcal62.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g3.21 g

0 215

1.8 karbohidrat

2.40 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.40 g1.50 g

0 54.08

1.9 lemak

30.00 g3.50 g

0.1 175

1.9.1 Content lemak

25 %2 %

1 91

1.9.2 jenuh Lemak

18.20 g1.90 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

1.10 g0.20 g

0 48

1.9.5 monounsaturated lemak

9.00 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.60 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg115.00 mg

0 1705

2.4.2 Iron

0.10 mg0.03 mg

0 70

2.4.3 Magnesium

9.00 mg10.00 mg

0 444

2.4.4 fosfor

60.00 mg85.00 mg

0 1409

2.4.5 kalium

100.00 mg135.00 mg

0 1794

2.4.6 sodium

30.00 mg105.00 mg

0 7022.4

2.4.7 seng

0.30 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g87.91 g

0 221

1.1.1 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

2.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

2.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

2.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

2.4 alergi

2.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

3 apa

3.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

3.1.1 warna

ora Sumadhiya

3.1.2 roso

ora nguntungke

3.1.3 Aroma

milky

mambu ora nguntungke

3.1.4 vegetarian