Smetana

Buttermilk

Smetana vs Buttermilk

Smetana

Buttermilk

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

⊕

▶

▼

292.00 Kcal

Rank: 41 (Overall)▶

62.00 Kcal

Rank: 81 (Overall)▶

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Organic Milk Facts

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▶

249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

⊕

▶

545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

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▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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▶

58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

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▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

425 (Matzoon Facts)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

Butter Facts

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▶

▼

2.50 g

Rank: 80 (Overall)▶

3.21 g

Rank: 70 (Overall)▶

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Evaporated Milk Facts

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▶

14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

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▶

▼

2.40 g

Rank: 71 (Overall)▶

12.00 g

Rank: 31 (Overall)▶

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Cocoa Butter Facts

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▶

14.94 (Cacik Facts)

◀ ▶ ADD ⊕

1.8.1 Fiber

Almond Butter F..

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▶

▼

0.00 g

Rank: 15 (Overall)▶

2.50 g

Rank: 6 (Overall)▶

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Milk Facts

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▶

0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

⊕

▶

▼

2.40 g

Rank: 25 (Overall)▶

1.50 g

Rank: 19 (Overall)▶

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Swiss Cheese Facts

⊕

▶

9.78 (Cacik Facts)

◀ ▶ ADD ⊕

1.9 Fats

Dadiah Facts

⊕

▶

▼

30.00 g

Rank: 73 (Overall)▶

3.50 g

Rank: 20 (Overall)▶

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Yakult Facts

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▶

19.1 (Cream Facts)

◀ ▶ ADD ⊕

1.9.1 Fat Content

Almond Butter F..

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▶

▼

25 %

Rank: 10 (Overall)▶

2 %

Rank: 2 (Overall)▶

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Paneer Facts

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

Dadiah Facts

⊕

▶

▼

18.20 g

Rank: 66 (Overall)▶

1.90 g

Rank: 14 (Overall)▶

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Amasi Facts

⊕

▶

11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

⊕

▶

▼

1.10 g

Rank: 18 (Overall)▶

0.20 g

Rank: 59 (Overall)▶

▲

Paneer Facts

⊕

▶

1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

⊕

▶

▼

9.00 g

Rank: 17 (Overall)▶

0.83 g

Rank: 69 (Overall)▶

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Zincica Facts

⊕

▶

6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

⊕

▶

▼

90.00 mg

Rank: 17 (Overall)▶

2.50 mg

Rank: 58 (Overall)▶

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Cream Cheese Facts

⊕

▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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▶

▼

60.30 IU

Rank: 70 (Overall)▶

165.00 IU

Rank: 54 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

⊕

▶

▼

0.00 mg

Rank: 45 (Overall)▶

0.05 mg

Rank: 18 (Overall)▶

▲

Paneer Facts

⊕

▶

0.39 (Horse milk Fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

⊕

▶

▼

0.40 mg

Rank: 14 (Overall)▶

0.17 mg

Rank: 47 (Overall)▶

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Cocoa Butter Facts

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▶

0.3 (Quark Facts)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

⊕

▶

▼

0.10 mg

Rank: 40 (Overall)▶

0.09 mg

Rank: 44 (Overall)▶

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Cocoa Butter Facts

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▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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▶

▼

0.00 mg

Rank: 56 (Overall)▶

0.04 mg

Rank: 47 (Overall)▶

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Whipped cream Facts

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▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

⊕

▶

▼

10.00 µg

Rank: 25 (Overall)▶

5.00 µg

Rank: 36 (Overall)▶

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Cocoa Butter Facts

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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▶

▼

0.40 µg

Rank: 37 (Overall)▶

0.46 µg

Rank: 32 (Overall)▶

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Peanut Butter Facts

⊕

▶

0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

⊕

▶

▼

1.00 mg

Rank: 16 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

▲

Milk Facts

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▶

1 (Smetana Facts)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Processed Chees..

⊕

▶

▼

0.60 IU

Rank: 35 (Overall)▶

52.00 IU

Rank: 5 (Overall)▶

▲

Yogurt Facts

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

Processed Chees..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

1.30 µg

Rank: 4 (Overall)▶

▲

Milk Facts

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▶

0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

⊕

▶

▼

0.90 mg

Rank: 9 (Overall)▶

0.07 mg

Rank: 37 (Overall)▶

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Paneer Facts

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▶

0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

⊕

▶

▼

0.00 µg

Rank: 27 (Overall)▶

0.30 µg

Rank: 23 (Overall)▶

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Yogurt Facts

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▶

2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

⊕

▶

▼

80.00 mg

Rank: 75 (Overall)▶

115.00 mg

Rank: 60 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.10 mg

Rank: 50 (Overall)▶

0.03 mg

Rank: 58 (Overall)▶

▲

Paneer Facts

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

9.00 mg

Rank: 43 (Overall)▶

10.00 mg

Rank: 41 (Overall)▶

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Gelato Facts

⊕

▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

60.00 mg

Rank: 66 (Overall)▶

85.00 mg

Rank: 59 (Overall)▶

▲

Gelato Facts

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

⊕

▶

▼

100.00 mg

Rank: 61 (Overall)▶

135.00 mg

Rank: 49 (Overall)▶

▲

Gelato Facts

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

⊕

▶

▼

30.00 mg

Rank: 74 (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

⊕

▶

▼

0.30 mg

Rank: 57 (Overall)▶

0.38 mg

Rank: 53 (Overall)▶

▲

Gelato Facts

⊕

▶

1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

⊕

▶

▼

63.80 g

Rank: 37 (Overall)▶

87.91 g

Rank: 12 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

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▶

3 Benefits

3.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Best for weight loss, Boosts immune system, Reduces body heat

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat

4 What is

4.1 What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Buttermilk is a liquid made by the process of churning butter out of cream.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

Sour smell

4.1.4 Vegetarian

✔ ✘

85% Types of Dairy Products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Russia

India

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Heavy Cream, Yogurt

A pinch of Salt, Curd, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

Lactococcus Lactis

5.3 Things you need

Bowl

Stirrer

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

15- 20 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

⊕

▶

▼

39.20 °F

Rank: 19 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

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Frozen Yogurt Facts

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▶

98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

10 to 14 days

7- 10 days

Comparison of Smetana and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Buttermilk, helps you to choose among them. Smetana vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.