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Paneer
Paneer
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Yogurt
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Paneer
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Paneer vs Yogurt Facts
Add ⊕
1 Calories
1.1 Calories
All about Semif..
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43.50 Kcal
Rank: 90 (Overall)▶
59.00 Kcal
Rank: 84 (Overall)▶
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All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
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79.90 Kcal
Rank: 2 (Overall)▶
134.00 Kcal
Rank: 4 (Overall)▶
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All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
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Not Available
Rank: N/A (Overall)▶
9.00 Kcal
Rank: 2 (Overall)▶
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All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
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12.20 Kcal
Rank: 1 (Overall)▶
17.00 Kcal
Rank: 2 (Overall)▶
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All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
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12.20 Kcal
Rank: 1 (Overall)▶
Not Applicable
Rank: N/A (Overall)▶
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All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
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18.30 g
Rank: 30 (Overall)▶
5.00 g
Rank: 53 (Overall)▶
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All about Evaporated Milk
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1.8 Carbs
All about Dadiah
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5.50 g
Rank: 43 (Overall)▶
3.60 g
Rank: 59 (Overall)▶
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All about Cocoa Butter
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1.8.1 Fiber
All about Almon..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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All about Milk
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1.8.2 Sugar
All about Caram..
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5.50 g
Rank: 47 (Overall)▶
3.24 g
Rank: 30 (Overall)▶
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All about Swiss Cheese
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1.9 Fats
All about Dadiah
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0.90 g
Rank: 6 (Overall)▶
0.39 g
Rank: 3 (Overall)▶
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All about Yakult
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1.9.1 Fat Content
All about Almon..
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1 %
Rank: 1 (Overall)▶
3 %
Rank: 3 (Overall)▶
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All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
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0.60 g
Rank: 5 (Overall)▶
0.12 g
Rank: 2 (Overall)▶
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All about Amasi
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1.9.3 Trans Fat
All about Port ..
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
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0.00 g
Rank: 72 (Overall)▶
0.01 g
Rank: 70 (Overall)▶
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All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
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0.30 g
Rank: 75 (Overall)▶
0.05 g
Rank: 82 (Overall)▶
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All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
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4.60 mg
Rank: 57 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
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174.00 IU
Rank: 53 (Overall)▶
4.00 IU
Rank: 80 (Overall)▶
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All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
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0.00 mg
Rank: 45 (Overall)▶
0.02 mg
Rank: 33 (Overall)▶
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All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
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0.20 mg
Rank: 40 (Overall)▶
0.28 mg
Rank: 31 (Overall)▶
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All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
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0.10 mg
Rank: 40 (Overall)▶
0.21 mg
Rank: 21 (Overall)▶
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All about Cocoa Butter
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2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
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0.00 mg
Rank: 56 (Overall)▶
0.06 mg
Rank: 29 (Overall)▶
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All about Whipped cream
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2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
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5.80 µg
Rank: 34 (Overall)▶
7.00 µg
Rank: 30 (Overall)▶
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All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
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0.50 µg
Rank: 30 (Overall)▶
0.75 µg
Rank: 24 (Overall)▶
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All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
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0.10 mg
Rank: 28 (Overall)▶
0.00 mg
Rank: 29 (Overall)▶
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All about Milk
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2.3.9 Vitamin D
All about Proce..
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46.00 IU
Rank: 10 (Overall)▶
0.00 IU
Rank: 39 (Overall)▶
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All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
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Not Available
Rank: N/A (Overall)▶
0.00 µg
Rank: 18 (Overall)▶
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All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
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0.00 mg
Rank: 41 (Overall)▶
0.01 mg
Rank: 40 (Overall)▶
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All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
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0.10 µg
Rank: 26 (Overall)▶
0.00 µg
Rank: 27 (Overall)▶
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All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
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127.00 mg
Rank: 54 (Overall)▶
110.00 mg
Rank: 64 (Overall)▶
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All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
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0.00 mg
Rank: 60 (Overall)▶
0.07 mg
Rank: 54 (Overall)▶
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All about Paneer
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2.4.3 Magnesium
All about Gjeto..
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11.90 mg
Rank: 36 (Overall)▶
11.00 mg
Rank: 38 (Overall)▶
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All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
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101.00 mg
Rank: 49 (Overall)▶
135.00 mg
Rank: 41 (Overall)▶
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All about Gelato
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2.4.5 Potassium
All about Milk ..
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161.00 mg
Rank: 36 (Overall)▶
141.00 mg
Rank: 45 (Overall)▶
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All about Gelato
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2.4.6 Sodium
All about Doogh
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47.50 mg
Rank: 64 (Overall)▶
36.00 mg
Rank: 72 (Overall)▶
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All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
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0.50 mg
Rank: 43 (Overall)▶
0.52 mg
Rank: 41 (Overall)▶
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All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
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89.40 g
Rank: 6 (Overall)▶
85.10 g
Rank: 18 (Overall)▶
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All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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All about Milk
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3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
White
White
4.1.2 Flavor
Milky
Creamy
4.1.3 Aroma
Fresh, Milky
Fresh
4.1.4 Vegetarian
✔ ✘
57% Types of Cheese Dairy Products have it !
✔ ✘
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
8- 10 hours
5.4.2 Cooking Time
15
15
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
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99.00 °F
Rank: 5 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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All about Frozen Yogurt
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5.5.2 Shelf Life
5- 7 days
3- 5 days

Difference between Paneer and Yogurt

Though Paneer and Yogurt, both are Dairy products, there is some prominent difference between Paneer and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Yogurt facts, dictate the Similarities and Differences between Paneer and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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