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Feta Cheese
Feta Cheese




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Feta Cheese Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

264.00 Kcal
Rank: 43 (Overall)
0 904
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Calories in 1 tbsp

Not Available
8 102
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Calories in 1 oz

Not Available
12.2 204
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Calories in 1 slice of

Not Available
12.2 425
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Serving size

100

Proteins

14.21 g
Rank: 36 (Overall)
0 215
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Carbs

4.09 g
Rank: 55 (Overall)
0 205
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Fiber

0.00 g
Rank: 15 (Overall)
0 10.3
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Sugar

4.09 g
Rank: 36 (Overall)
0 54.08
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Fats

21.28 g
Rank: 54 (Overall)
0.1 175
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Fat Content

Not Available
1 91
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Saturated Fat

22.42 g
Rank: 81 (Overall)
0 67
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Trans Fat

134.00 g
Rank: 16 (Overall)
0 162
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Polyunsaturated Fat

0.89 g
Rank: 26 (Overall)
0 48
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Monounsaturated Fat

6.94 g
Rank: 37 (Overall)
0 32.9
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Nutrition

Serving Size

100

Cholesterol

0.00 mg
Rank: 64 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU
Rank: 37 (Overall)
0 2499
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Vitamin B1 (Thiamin)

0.23 mg
Rank: 7 (Overall)
0 3.5
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Vitamin B2 (Riboflavin)

1.27 mg
Rank: 4 (Overall)
0 2.017
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Vitamin B3 (Niacin)

0.99 mg
Rank: 7 (Overall)
0 13.112
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Vitamin B6 (Pyridoxine)

0.42 mg
Rank: 4 (Overall)
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

48.00 µg
Rank: 9 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg
Rank: 3 (Overall)
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
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Vitamin D

24.00 IU
Rank: 17 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 10 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg
Rank: 30 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg
Rank: 9 (Overall)
0 30.3
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Minerals

Calcium

493.00 mg
Rank: 25 (Overall)
0 1705
👆🏻

Iron

0.65 mg
Rank: 20 (Overall)
0 70
👆🏻

Magnesium

19.00 mg
Rank: 26 (Overall)
0 444
👆🏻

Phosphorus

337.00 mg
Rank: 29 (Overall)
0 1409
👆🏻

Potassium

62.00 mg
Rank: 72 (Overall)
0 1794
👆🏻

Sodium

917.00 mg
Rank: 9 (Overall)
0 7022.4
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Zinc

2.88 mg
Rank: 17 (Overall)
0 7.31
👆🏻

Other

Water

55.22 g
Rank: 46 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Not Available

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Color

Not Available

Flavor

Not Available

Aroma

Not Available

Vegetarian

57% - Types of Cheese Dairy Products

Origin

Greece

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Fermentation Agent

Not Applicable

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24 hours

Cooking Time

2

Aging time

Not Available

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 Months

Facts about Feta Cheese

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese. This food is a delicacy. But are you aware of How to make Feta Cheese?, or some of the Feta Cheese Facts like, the Calories in Feta Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Feta Cheese, that includes the nutritional value and health benefits of Feta Cheese. It also makes you aware of the allergy symptoms of Feta Cheese. Apart from that, it is always amusing to know some interesting facts about Feta Cheese. Moreover, you will also get to know the popular brands that manufacture Feta Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".