Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
264.00 Kcal
Rank: 43 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
Not Available
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
14.21 g
Rank: 36 (Overall)
0
215
👆🏻
Carbs
4.09 g
Rank: 55 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
4.09 g
Rank: 36 (Overall)
0
54.08
👆🏻
Fats
21.28 g
Rank: 54 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
22.42 g
Rank: 81 (Overall)
0
67
👆🏻
Trans Fat
134.00 g
Rank: 16 (Overall)
0
162
👆🏻
Polyunsaturated Fat
0.89 g
Rank: 26 (Overall)
0
48
👆🏻
Monounsaturated Fat
6.94 g
Rank: 37 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
0.00 mg
Rank: 64 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
422.00 IU
Rank: 37 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.23 mg
Rank: 7 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
1.27 mg
Rank: 4 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.99 mg
Rank: 7 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.42 mg
Rank: 4 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
48.00 µg
Rank: 9 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.54 µg
Rank: 3 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
24.00 IU
Rank: 17 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg
Rank: 10 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.18 mg
Rank: 30 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.70 µg
Rank: 9 (Overall)
0
30.3
👆🏻
Minerals
Calcium
493.00 mg
Rank: 25 (Overall)
0
1705
👆🏻
Iron
0.65 mg
Rank: 20 (Overall)
0
70
👆🏻
Magnesium
19.00 mg
Rank: 26 (Overall)
0
444
👆🏻
Phosphorus
337.00 mg
Rank: 29 (Overall)
0
1409
👆🏻
Potassium
62.00 mg
Rank: 72 (Overall)
0
1794
👆🏻
Sodium
917.00 mg
Rank: 9 (Overall)
0
7022.4
👆🏻
Zinc
2.88 mg
Rank: 17 (Overall)
0
7.31
👆🏻
Other
Water
55.22 g
Rank: 46 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Not Available
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Color
Not Available
Flavor
Not Available
Aroma
Not Available
Vegetarian
✔
✘
57% - Types of Cheese Dairy Products
Origin
Greece
How to make
Serving Size
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Fermentation Agent
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
24 hours
Cooking Time
2
Aging time
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
Rank: 5 (Overall)
-20
383
👆🏻
Shelf Life
2- 3 Months