Paneer and Yogurt Calories
Wouldn't you want to compare Paneer and Yogurt Calories?. Paneer vs Yogurt Calories, compares Paneer and Yogurt, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Paneer ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Yogurt affect your body.