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Cottage Cheese
Cottage Cheese




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Cottage Cheese Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

98.00 Kcal
Rank: 70 (Overall)
0 904
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Calories in 1 tbsp

Not Available
8 102
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Calories in 1 oz

Not Available
12.2 204
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Calories in 1 slice of

Not Available
12.2 425
👆🏻

Serving size

100

Proteins

11.12 g
Rank: 39 (Overall)
0 215
👆🏻

Carbs

3.38 g
Rank: 62 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 15 (Overall)
0 10.3
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Sugar

2.67 g
Rank: 26 (Overall)
0 54.08
👆🏻

Fats

4.30 g
Rank: 29 (Overall)
0.1 175
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Fat Content

Not Available
1 91
👆🏻

Saturated Fat

1.72 g
Rank: 12 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g
Rank: 62 (Overall)
0 48
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Monounsaturated Fat

0.78 g
Rank: 71 (Overall)
0 32.9
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Nutrition

Serving Size

100

Cholesterol

17.00 mg
Rank: 46 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU
Rank: 59 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 30 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg
Rank: 51 (Overall)
0 2.017
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Vitamin B3 (Niacin)

0.10 mg
Rank: 41 (Overall)
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 23 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg
Rank: 35 (Overall)
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
👆🏻

Vitamin D

3.00 IU
Rank: 30 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 17 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 36 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
0 30.3
👆🏻

Minerals

Calcium

83.00 mg
Rank: 74 (Overall)
0 1705
👆🏻

Iron

0.07 mg
Rank: 54 (Overall)
0 70
👆🏻

Magnesium

8.00 mg
Rank: 44 (Overall)
0 444
👆🏻

Phosphorus

159.00 mg
Rank: 38 (Overall)
0 1409
👆🏻

Potassium

104.00 mg
Rank: 59 (Overall)
0 1794
👆🏻

Sodium

364.00 mg
Rank: 30 (Overall)
0 7022.4
👆🏻

Zinc

0.40 mg
Rank: 51 (Overall)
0 7.31
👆🏻

Other

Water

79.79 g
Rank: 26 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Not Available

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Not Available

Flavor

Not Available

Aroma

Not Available

Vegetarian

Not Available

Origin

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Not Applicable

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

15

Aging time

Not Available

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

7- 10 days

Facts about Cottage Cheese

Cottage Cheese, a bland white cheese made from the curds of milk. This food is a delicacy. But are you aware of How to make Cottage Cheese?, or some of the Cottage Cheese Facts like, the Calories in Cottage Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Cottage Cheese, that includes the nutritional value and health benefits of Cottage Cheese. It also makes you aware of the allergy symptoms of Cottage Cheese. Apart from that, it is always amusing to know some interesting facts about Cottage Cheese. Moreover, you will also get to know the popular brands that manufacture Cottage Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".