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Cottage Cheese
Cottage Cheese




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Cottage Cheese Facts

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1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

98.00 Kcal
Rank: 70 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g
Rank: 39 (Overall)
Evaporated Milk
0 215

1.8 Carbs

3.38 g
Rank: 62 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

2.67 g
Rank: 26 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

4.30 g
Rank: 29 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

1.72 g
Rank: 12 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.00 g
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.12 g
Rank: 62 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

0.78 g
Rank: 71 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg
Rank: 46 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU
Rank: 59 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg
Rank: 30 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg
Rank: 51 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg
Rank: 41 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 23 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg
Rank: 35 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

3.00 IU
Rank: 30 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg
Rank: 17 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 36 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg
Rank: 74 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.07 mg
Rank: 54 (Overall)
Paneer
0 70

2.4.3 Magnesium

8.00 mg
Rank: 44 (Overall)
Gelato
0 444

2.4.4 Phosphorus

159.00 mg
Rank: 38 (Overall)
Gelato
0 1409

2.4.5 Potassium

104.00 mg
Rank: 59 (Overall)
Gelato
0 1794

2.4.6 Sodium

364.00 mg
Rank: 30 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

0.40 mg
Rank: 51 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

79.79 g
Rank: 26 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

3.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cottage Cheese, a bland white cheese made from the curds of milk.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Cyprus, Egypt, Greece, North America & South America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

5.4.2 Cooking Time

15

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

7- 10 days

Facts about Cottage Cheese

Cottage Cheese, a bland white cheese made from the curds of milk. This food is a delicacy. But are you aware of How to make Cottage Cheese?, or some of the Cottage Cheese Facts like, the Calories in Cottage Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Cottage Cheese, that includes the nutritional value and health benefits of Cottage Cheese. It also makes you aware of the allergy symptoms of Cottage Cheese. Apart from that, it is always amusing to know some interesting facts about Cottage Cheese. Moreover, you will also get to know the popular brands that manufacture Cottage Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".