1 Calories
1.1 Calories
98.00 Kcal
Rank: 70 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
11.12 g
Rank: 39 (Overall) ▶
0
215
1.8 Carbs
3.38 g
Rank: 62 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.67 g
Rank: 26 (Overall) ▶
0
54.08
1.9 Fats
4.30 g
Rank: 29 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
1.72 g
Rank: 12 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.12 g
Rank: 62 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.78 g
Rank: 71 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
17.00 mg
Rank: 46 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
140.00 IU
Rank: 59 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 30 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.16 mg
Rank: 51 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 41 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 39 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.00 µg
Rank: 23 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.43 µg
Rank: 35 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
3.00 IU
Rank: 30 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.10 µg
Rank: 17 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg
Rank: 36 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
83.00 mg
Rank: 74 (Overall) ▶
0
1705
2.4.2 Iron
0.07 mg
Rank: 54 (Overall) ▶
0
70
2.4.3 Magnesium
8.00 mg
Rank: 44 (Overall) ▶
0
444
2.4.4 Phosphorus
159.00 mg
Rank: 38 (Overall) ▶
0
1409
2.4.5 Potassium
104.00 mg
Rank: 59 (Overall) ▶
0
1794
2.4.6 Sodium
364.00 mg
Rank: 30 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.40 mg
Rank: 51 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
79.79 g
Rank: 26 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
3.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
4.1.1 Color
Not Available
4.1.2 Flavor
Not Available
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
Not Available
4.2 Origin
Cyprus, Egypt, Greece, North America & South America
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
5.4.2 Cooking Time
15
5.4.3 Aging time
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F
Rank: 5 (Overall) ▶
-20
383
5.5.2 Shelf Life
7- 10 days