Calories
Calories in 1 cup
206.00 Kcal
Rank: 32 (Overall)
50
1927
👆🏻
Calories
98.00 Kcal
Rank: 70 (Overall)
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal
Rank: 10 (Overall)
2
133
👆🏻
Calories in 1 oz
48.00 Kcal
Rank: 21 (Overall)
10
717
👆🏻
Calories in 1 slice of
206.00 Kcal
Rank: 51 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
11.12 g
Rank: 39 (Overall)
0
215
👆🏻
Carbs
3.38 g
Rank: 63 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
2.67 g
Rank: 27 (Overall)
0
54.08
👆🏻
Fats
4.30 g
Rank: 29 (Overall)
0.1
175
👆🏻
Fat Content
4 %
Rank: 4 (Overall)
0
100
👆🏻
Saturated Fat
1.72 g
Rank: 14 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.12 g
Rank: 64 (Overall)
0
48
👆🏻
Monounsaturated Fat
0.78 g
Rank: 78 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
17.00 mg
Rank: 47 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
140.00 IU
Rank: 60 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 30 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg
Rank: 54 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg
Rank: 50 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 42 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg
Rank: 28 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 µg
Rank: 39 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 38 (Overall)
0
7.7
👆🏻
Vitamin D
3.00 IU
Rank: 39 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg
Rank: 18 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg
Rank: 45 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg
Rank: 33 (Overall)
0
30.3
👆🏻
Minerals
Calcium
83.00 mg
Rank: 76 (Overall)
0
1705
👆🏻
Iron
0.07 mg
Rank: 56 (Overall)
0
70
👆🏻
Magnesium
8.00 mg
Rank: 47 (Overall)
0
444
👆🏻
Phosphorus
159.00 mg
Rank: 38 (Overall)
0
1409
👆🏻
Potassium
104.00 mg
Rank: 63 (Overall)
0
1794
👆🏻
Sodium
364.00 mg
Rank: 30 (Overall)
0
7022.4
👆🏻
Zinc
0.40 mg
Rank: 57 (Overall)
0
7.31
👆🏻
Other
Water
79.79 g
Rank: 30 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
-
Flavor
-
Aroma
-
Vegetarian
-
Origin
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
30- 40 minutes
Cooking Time
15
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
Rank: 5 (Overall)
-20
383
👆🏻
Shelf Life
7- 10 days