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Caramel
Caramel
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Kefir
Kefir
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Caramel
X
Kefir

Caramel vs Kefir
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1 Calories
1.1 Calories
Semifreddo Facts
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458.00 Kcal
Rank: 12 (Overall)▶
41.00 Kcal
Rank: 92 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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3.82 g
Rank: 62 (Overall)▶
3.79 g
Rank: 64 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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67.56 g
Rank: 3 (Overall)▶
4.48 g
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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2.80 g
Rank: 5 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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54.08 g
Rank: 80 (Overall)▶
4.61 g
Rank: 41 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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20.42 g
Rank: 53 (Overall)▶
0.93 g
Rank: 7 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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13.80 g
Rank: 52 (Overall)▶
0.66 g
Rank: 7 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.27 g
Rank: 3 (Overall)▶
0.04 g
Rank: 1 (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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1.00 g
Rank: 20 (Overall)▶
0.05 g
Rank: 66 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.25 g
Rank: 77 (Overall)▶
0.31 g
Rank: 74 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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17.00 mg
Rank: 46 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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246.00 IU
Rank: 46 (Overall)▶
569.00 IU
Rank: 32 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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3.50 mg
Rank: 1 (Overall)▶
0.03 mg
Rank: 27 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.25 mg
Rank: 33 (Overall)▶
0.14 mg
Rank: 57 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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3.80 mg
Rank: 2 (Overall)▶
0.15 mg
Rank: 28 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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1.50 mg
Rank: 1 (Overall)▶
0.06 mg
Rank: 31 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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2.50 µg
Rank: 39 (Overall)▶
13.00 µg
Rank: 20 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.35 µg
Rank: 41 (Overall)▶
0.29 µg
Rank: 45 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.40 mg
Rank: 24 (Overall)▶
0.20 mg
Rank: 27 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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0.25 IU
Rank: 36 (Overall)▶
41.00 IU
Rank: 12 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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2.50 µg
Rank: 2 (Overall)▶
1.00 µg
Rank: 7 (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.25 mg
Rank: 24 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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4.25 µg
Rank: 5 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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83.00 mg
Rank: 74 (Overall)▶
130.00 mg
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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1.20 mg
Rank: 10 (Overall)▶
0.04 mg
Rank: 57 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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3.25 mg
Rank: 49 (Overall)▶
12.00 mg
Rank: 35 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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2.50 mg
Rank: 72 (Overall)▶
105.00 mg
Rank: 48 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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0.25 mg
Rank: 80 (Overall)▶
164.00 mg
Rank: 34 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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246.00 mg
Rank: 37 (Overall)▶
40.00 mg
Rank: 68 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.25 mg
Rank: 60 (Overall)▶
0.46 mg
Rank: 45 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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6.99 g
Rank: 73 (Overall)▶
90.07 g
Rank: 4 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
✔ ✘
66% Dairy Foods High in Calcium Dairy Products have it !
✔ ✘
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
American
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk, Sugar
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
10- 12 hours
5.4.2 Cooking Time
20
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks
2- 3 weeks

Comparison of Caramel and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Caramel and Kefir, helps you to choose among them. Caramel vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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