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Caramel
Caramel

Kefir
Kefir



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Caramel vs Kefir

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kalori

Kalori ing 1 tuwung

-168.00 Kcal
50 1927
👆🏻

kalori

458.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

51.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

-41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

53.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.82 g3.79 g
0 215
👆🏻

karbohidrat

67.56 g4.48 g
0 205
👆🏻

serat

2.80 g0.00 g
0 10.3
👆🏻

Sugar

54.08 g4.61 g
0 54.08
👆🏻

lemak

20.42 g0.93 g
0.1 175
👆🏻

Content lemak

-3 %
0 100
👆🏻

jenuh Lemak

13.80 g0.66 g
0 67
👆🏻

Trans Lemak

0.27 g0.04 g
0 162
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asam lemak

1.00 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.25 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

246.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

3.50 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.25 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

3.80 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

2.50 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.40 mg0.20 mg
0 7.7
👆🏻

vitamin D

0.25 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

2.50 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.25 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg130.00 mg
0 1705
👆🏻

Iron

1.20 mg0.04 mg
0 70
👆🏻

Magnesium

3.25 mg12.00 mg
0 444
👆🏻

fosfor

2.50 mg105.00 mg
0 1409
👆🏻

kalium

0.25 mg164.00 mg
0 1794
👆🏻

sodium

246.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.25 mg0.46 mg
0 7.31
👆🏻

liyane

Water

6.99 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Caramel punika Cairan digawe dening panas lan masak gula utawa sirup nganti dadi coklat sing digunakake minangka bahan kanggo nggawe werna lan panambah rasa pangan.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

Ya
Ya

asal

American
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

susu, Sugar
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit
10- 12 jam

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu