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Buttermilk

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Buttermilk vs Sour cream Facts

1 Calories
1.1 Calories
All about Semif..
62.00 Kcal
Rank: 81 (Overall)
193.00 Kcal
Rank: 54 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
455.00 Kcal
Rank: 15 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
24.00 Kcal
Rank: 8 (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
57.00 Kcal
Rank: 6 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Applicable
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.21 g
Rank: 70 (Overall)
2.10 g
Rank: 82 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
12.00 g
Rank: 31 (Overall)
2.90 g
Rank: 67 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
2.50 g
Rank: 6 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
1.50 g
Rank: 19 (Overall)
2.90 g
Rank: 27 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
3.50 g
Rank: 20 (Overall)
20.00 g
Rank: 52 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
2 %
Rank: 2 (Overall)
14 %
Rank: 8 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
1.90 g
Rank: 14 (Overall)
12.00 g
Rank: 50 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.20 g
Rank: 59 (Overall)
0.80 g
Rank: 32 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.83 g
Rank: 69 (Overall)
5.00 g
Rank: 43 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
2.50 mg
Rank: 58 (Overall)
52.00 mg
Rank: 28 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
165.00 IU
Rank: 54 (Overall)
436.00 IU
Rank: 36 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.05 mg
Rank: 18 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.17 mg
Rank: 47 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.09 mg
Rank: 44 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.04 mg
Rank: 47 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
5.00 µg
Rank: 36 (Overall)
11.00 µg
Rank: 24 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.46 µg
Rank: 32 (Overall)
0.30 µg
Rank: 44 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.90 mg
Rank: 17 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
52.00 IU
Rank: 5 (Overall)
0.00 IU
Rank: 39 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.30 µg
Rank: 4 (Overall)
0.00 µg
Rank: 18 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.07 mg
Rank: 37 (Overall)
0.40 mg
Rank: 18 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.30 µg
Rank: 23 (Overall)
0.70 µg
Rank: 22 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
115.00 mg
Rank: 60 (Overall)
141.00 mg
Rank: 47 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.03 mg
Rank: 58 (Overall)
0.10 mg
Rank: 50 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
10.00 mg
Rank: 41 (Overall)
11.00 mg
Rank: 38 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
85.00 mg
Rank: 59 (Overall)
85.00 mg
Rank: 59 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
135.00 mg
Rank: 49 (Overall)
211.00 mg
Rank: 24 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
105.00 mg
Rank: 48 (Overall)
70.00 mg
Rank: 56 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.38 mg
Rank: 53 (Overall)
0.30 mg
Rank: 57 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
87.91 g
Rank: 12 (Overall)
71.00 g
Rank: 32 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
3.4 Allergy
3.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    4.1.1 Color
    Not Available
    White
    4.1.2 Flavor
    Sour
    Sour
    4.1.3 Aroma
    Sour smell
    Milky
    4.1.4 Vegetarian
    88% Fermented Dairy products Dairy Products have it !
    88% Fermented Dairy products Dairy Products have it !
    4.2 Origin
    India
    Europe, Greece, Italy
    5 How to make
    5.1 Serving Size
    100
    100
    5.2 Ingredients
    A pinch of Salt, Curd, Milk, Yogurt
    Plain cream, Skim milk
    5.2.1 Fermentation Agent
    Lactococcus Lactis
    Not Available
    5.3 Things you need
    Stirrer
    Bowl, Stirrer
    5.4 Time Duration
    5.4.1 Preparation Time
    15- 20 minutes
    20- 25 minutes
    5.4.2 Cooking Time
    20
    NA
    5.4.3 Aging time
    Not Available
    Not Available
    5.5 Storage & Shelf Life
    5.5.1 Refrigeration Temperature
    All about Froze..
    39.20 °F
    Rank: 19 (Overall)
    40.00 °F
    Rank: 18 (Overall)
    All about Frozen Yogurt
    ADD ⊕
    5.5.2 Shelf Life
    7- 10 days
    1- 2 Weeks

    Difference between Buttermilk and Sour cream

    Though Buttermilk and Sour cream, both are Dairy products, there is some prominent difference between Buttermilk and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Buttermilk and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Buttermilk vs Sour cream facts, dictate the Similarities and Differences between Buttermilk and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.