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Cow milk
Cow milk

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Cow milk
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Cow milk vs Yogurt

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1 Calories
1.1 Calories
Semifreddo Facts
66.00 Kcal
Rank: 76 (Overall)
59.00 Kcal
Rank: 84 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
Not Available
Rank: N/A (Overall)
134.00 Kcal
Rank: 4 (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
9.00 Kcal
Rank: 2 (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
Not Available
Rank: N/A (Overall)
17.00 Kcal
Rank: 2 (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
Not Available
Rank: N/A (Overall)
Not Applicable
Rank: N/A (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
3.20 g
Rank: 71 (Overall)
5.00 g
Rank: 53 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
5.26 g
Rank: 44 (Overall)
3.60 g
Rank: 59 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
4.46 g
Rank: 40 (Overall)
3.24 g
Rank: 30 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
3.90 g
Rank: 23 (Overall)
0.39 g
Rank: 3 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
3 %
Rank: 3 (Overall)
3 %
Rank: 3 (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
2.40 g
Rank: 21 (Overall)
0.12 g
Rank: 2 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.10 g
Rank: 63 (Overall)
0.01 g
Rank: 70 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
1.10 g
Rank: 65 (Overall)
0.05 g
Rank: 82 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
14.00 mg
Rank: 49 (Overall)
5.00 mg
Rank: 55 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
153.33 IU
Rank: 56 (Overall)
4.00 IU
Rank: 80 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.02 mg
Rank: 36 (Overall)
0.02 mg
Rank: 33 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.11 mg
Rank: 62 (Overall)
0.28 mg
Rank: 31 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.04 mg
Rank: 56 (Overall)
0.21 mg
Rank: 21 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.03 mg
Rank: 48 (Overall)
0.06 mg
Rank: 29 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
5.00 µg
Rank: 36 (Overall)
7.00 µg
Rank: 30 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.36 µg
Rank: 40 (Overall)
0.75 µg
Rank: 24 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.90 mg
Rank: 17 (Overall)
0.00 mg
Rank: 29 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
51.00 IU
Rank: 6 (Overall)
0.00 IU
Rank: 39 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
1.30 µg
Rank: 4 (Overall)
0.00 µg
Rank: 18 (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.08 mg
Rank: 36 (Overall)
0.01 mg
Rank: 40 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.30 µg
Rank: 23 (Overall)
0.00 µg
Rank: 27 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
101.00 mg
Rank: 68 (Overall)
110.00 mg
Rank: 64 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.05 mg
Rank: 56 (Overall)
0.07 mg
Rank: 54 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
10.00 mg
Rank: 41 (Overall)
11.00 mg
Rank: 38 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
86.00 mg
Rank: 57 (Overall)
135.00 mg
Rank: 41 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
253.00 mg
Rank: 20 (Overall)
141.00 mg
Rank: 45 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
3.00 mg
Rank: 83 (Overall)
36.00 mg
Rank: 72 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.38 mg
Rank: 53 (Overall)
0.52 mg
Rank: 41 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
87.80 g
Rank: 13 (Overall)
85.10 g
Rank: 18 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Cow milk is the milk obtained by milking cows.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Creamy, Sweet, Warm
Creamy
4.1.3 Aroma
Milky
Fresh
4.1.4 Vegetarian
All Types of Milk Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Unknown
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Not Applicable
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Not Applicable
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
8- 10 hours
5.4.2 Cooking Time
Not Applicable
15
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
40.00 °F
Rank: 18 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
3 days
3- 5 days

Comparison of Cow milk and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Yogurt, helps you to choose among them. Cow milk vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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