Yakult

Yogurt

Yakult vs Yogurt Facts

Yakult

Yogurt

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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50.00 Kcal

Rank: 86 (Overall)▶

59.00 Kcal

Rank: 84 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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Not Available

Rank: N/A (Overall)▶

134.00 Kcal

Rank: 4 (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

9.00 Kcal

Rank: 2 (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

17.00 Kcal

Rank: 2 (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

Not Applicable

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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0.80 g

Rank: 86 (Overall)▶

5.00 g

Rank: 53 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

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1.8 Carbs

All about Dadiah

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12.00 g

Rank: 31 (Overall)▶

3.60 g

Rank: 59 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

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1.8.2 Sugar

All about Caram..

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11.00 g

Rank: 58 (Overall)▶

3.24 g

Rank: 30 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

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1.9 Fats

All about Dadiah

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0.10 g

Rank: 1 (Overall)▶

0.39 g

Rank: 3 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

3 %

Rank: 3 (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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0.00 g

Rank: N/A (Overall)▶

0.12 g

Rank: 2 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

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1.9.4 Polyunsaturated Fat

All about Qurut

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0.00 g

Rank: 72 (Overall)▶

0.01 g

Rank: 70 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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0.00 g

Rank: 83 (Overall)▶

0.05 g

Rank: 82 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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0.00 mg

Rank: 64 (Overall)▶

5.00 mg

Rank: 55 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

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2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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0.00 IU

Rank: 84 (Overall)▶

4.00 IU

Rank: 80 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.00 mg

Rank: 45 (Overall)▶

0.02 mg

Rank: 33 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

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2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.00 mg

Rank: 69 (Overall)▶

0.28 mg

Rank: 31 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.00 mg

Rank: 60 (Overall)▶

0.21 mg

Rank: 21 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.00 mg

Rank: 56 (Overall)▶

0.06 mg

Rank: 29 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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0.00 µg

Rank: 42 (Overall)▶

7.00 µg

Rank: 30 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

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2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.00 µg

Rank: 58 (Overall)▶

0.75 µg

Rank: 24 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.00 mg

Rank: 29 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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0.00 IU

Rank: 39 (Overall)▶

0.00 IU

Rank: 39 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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0.00 µg

Rank: 18 (Overall)▶

0.00 µg

Rank: 18 (Overall)▶

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All about Milk

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0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.00 mg

Rank: 41 (Overall)▶

0.01 mg

Rank: 40 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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17.00 mg

Rank: 88 (Overall)▶

110.00 mg

Rank: 64 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.00 mg

Rank: 60 (Overall)▶

0.07 mg

Rank: 54 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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2.00 mg

Rank: 51 (Overall)▶

11.00 mg

Rank: 38 (Overall)▶

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All about Gelato

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33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

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12.00 mg

Rank: 71 (Overall)▶

135.00 mg

Rank: 41 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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32.00 mg

Rank: 77 (Overall)▶

141.00 mg

Rank: 45 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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15.00 mg

Rank: 81 (Overall)▶

36.00 mg

Rank: 72 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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0.00 mg

Rank: 66 (Overall)▶

0.52 mg

Rank: 41 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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85.40 g

Rank: 17 (Overall)▶

85.10 g

Rank: 18 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

3.1.1 Other General Benefits

Boosts immune system, Improves digestion

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

3.2.2 Hair Care

Not Available

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

3.3 Nutritional Importance & Uses

3.3.1 Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

3.3.2 Nutritional Importance

Low fat, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

4 What is

4.1 What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Refreshing, Sweet, Tangy

Creamy

4.1.3 Aroma

Milky

Fresh

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Japan

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

2 Bowls, Not Applicable

Bowl, Pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

6-7 days fermentation

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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37.40 °F

Rank: 20 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

1 Month

3- 5 days

Difference between Yakult and Yogurt

Though Yakult and Yogurt, both are Dairy products, there is some prominent difference between Yakult and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yakult and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yakult vs Yogurt facts, dictate the Similarities and Differences between Yakult and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.