1 Calories
1.1 Calories
67.80 Kcal
Rank: 75 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
Not Available
Rank: N/A (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
3.49 g
Rank: 67 (Overall) ▶
0
215
1.8 Carbs
4.20 g
Rank: 54 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
22.00 g
Rank: 68 (Overall) ▶
0
54.08
1.9 Fats
4.13 g
Rank: 25 (Overall) ▶
0.1
175
1.9.1 Fat Content
1.9.2 Saturated Fat
2.71 g
Rank: 26 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.06 g
Rank: 65 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
0.96 g
Rank: 67 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
16.10 mg
Rank: 47 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
13.44 IU
Rank: 79 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.16 mg
Rank: 52 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg
Rank: 44 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg
Rank: 45 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
12.30 µg
Rank: 21 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.34 µg
Rank: 42 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
Not Available
Rank: N/A (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.10 µg
Rank: 17 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.10 mg
Rank: 33 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg
Rank: 23 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
114.00 mg
Rank: 61 (Overall) ▶
0
1705
2.4.2 Iron
0.00 mg
Rank: 60 (Overall) ▶
0
70
2.4.3 Magnesium
11.50 mg
Rank: 37 (Overall) ▶
0
444
2.4.4 Phosphorus
93.10 mg
Rank: 53 (Overall) ▶
0
1409
2.4.5 Potassium
170.00 mg
Rank: 32 (Overall) ▶
0
1794
2.4.6 Sodium
37.50 mg
Rank: 71 (Overall) ▶
0
7022.4
2.4.7 Zinc
0.43 mg
Rank: 48 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
87.42 g
Rank: 16 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
3.1.1 Other General Benefits
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Antioxidative effect
3.2.2 Hair Care
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
4.1.1 Color
White
4.1.2 Flavor
Yogurt like
4.1.3 Aroma
Milky
4.1.4 Vegetarian
✔
✘
88% - Fermented Dairy products Dairy Products have it !
▶
4.2 Origin
Finland, Sweden
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Villi culture, Whole milk
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
5.3 Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
5.4 Time Duration
5.4.1 Preparation Time
24 hours
5.4.2 Cooking Time
Not Applicable
5.4.3 Aging time
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
64.00 °F
Rank: 12 (Overall) ▶
-20
383
5.5.2 Shelf Life
15 days