Benefits of Yakult vs Yogurt

Yakult

Yogurt

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

1.1.1 Other General Benefits

Boosts immune system, Improves digestion

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

1.2.2 Hair Care

Not Available

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

1.3 Nutritional Importance & Uses

1.3.1 Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

1.3.2 Nutritional Importance

Low fat, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Difference between Yakult and Yogurt Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Yakult vs Yogurt and the difference between Yakult and Yogurt benefits over here. As we have already seen about the Yakult Benefits and Yogurt Benefits, get amazed by looking at the comparison of benefits of Yakult vs Yogurt and its great advantage over our lives! There may be some similarities and differences between the benefits of Yakult vs Yogurt! Don’t you want to know the comparison about the benefits of Yakult vs Yogurt along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Yakult vs Yogurt!