Strained Yogurt

Cow milk

Strained Yogurt vs Cow milk Facts

Strained Yogurt

Cow milk

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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103.00 Kcal

Rank: 68 (Overall)▶

66.00 Kcal

Rank: 76 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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93 (All about Lim..)

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1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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8.17 g

Rank: 44 (Overall)▶

3.20 g

Rank: 71 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

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1.8 Carbs

All about Dadiah

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11.89 g

Rank: 32 (Overall)▶

5.26 g

Rank: 44 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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1.00 g

Rank: 11 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

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1.8.2 Sugar

All about Caram..

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11.23 g

Rank: 59 (Overall)▶

4.46 g

Rank: 40 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

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1.9 Fats

All about Dadiah

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2.57 g

Rank: 15 (Overall)▶

3.90 g

Rank: 23 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

3 %

Rank: 3 (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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0.10 g

Rank: 1 (Overall)▶

2.40 g

Rank: 21 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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Not Available

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

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1.9.4 Polyunsaturated Fat

All about Qurut

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0.00 g

Rank: 72 (Overall)▶

0.10 g

Rank: 63 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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0.10 g

Rank: 81 (Overall)▶

1.10 g

Rank: 65 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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5.00 mg

Rank: 55 (Overall)▶

14.00 mg

Rank: 49 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

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2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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111.00 IU

Rank: 63 (Overall)▶

153.33 IU

Rank: 56 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.04 mg

Rank: 24 (Overall)▶

0.02 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

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2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.24 mg

Rank: 35 (Overall)▶

0.11 mg

Rank: 62 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.21 mg

Rank: 22 (Overall)▶

0.04 mg

Rank: 56 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

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2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.05 mg

Rank: 37 (Overall)▶

0.03 mg

Rank: 48 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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9.00 µg

Rank: 26 (Overall)▶

5.00 µg

Rank: 36 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

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2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.50 µg

Rank: 30 (Overall)▶

0.36 µg

Rank: 40 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

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2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.70 mg

Rank: 19 (Overall)▶

0.90 mg

Rank: 17 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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0.00 IU

Rank: 39 (Overall)▶

51.00 IU

Rank: 6 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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0.00 µg

Rank: 18 (Overall)▶

1.30 µg

Rank: 4 (Overall)▶

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All about Milk

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0.9 (All about But..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.00 mg

Rank: 41 (Overall)▶

0.08 mg

Rank: 36 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

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2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.00 µg

Rank: 27 (Overall)▶

0.30 µg

Rank: 23 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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88.00 mg

Rank: 73 (Overall)▶

101.00 mg

Rank: 68 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.07 mg

Rank: 54 (Overall)▶

0.05 mg

Rank: 56 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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10.00 mg

Rank: 41 (Overall)▶

10.00 mg

Rank: 41 (Overall)▶

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All about Gelato

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33 (All about Swi..)

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2.4.4 Phosphorus

All about Gjeto..

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109.00 mg

Rank: 46 (Overall)▶

86.00 mg

Rank: 57 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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129.00 mg

Rank: 53 (Overall)▶

253.00 mg

Rank: 20 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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33.00 mg

Rank: 73 (Overall)▶

3.00 mg

Rank: 83 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

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2.4.7 Zinc

All about Yak M..

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0.41 mg

Rank: 50 (Overall)▶

0.38 mg

Rank: 53 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

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2.5 Other

2.5.1 Water

All about Camel..

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76.81 g

Rank: 27 (Overall)▶

87.80 g

Rank: 13 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

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2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Not Available

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

Not Available

✔ ✘

All Types of Milk Dairy Products have it !

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

Not Applicable

5.4.2 Cooking Time

Unknown

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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39.20 °F

Rank: 19 (Overall)▶

40.00 °F

Rank: 18 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

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5.5.2 Shelf Life

1- 2 Weeks

3 days

Difference between Strained Yogurt and Cow milk

Though Strained Yogurt and Cow milk, both are Dairy products, there is some prominent difference between Strained Yogurt and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Strained Yogurt and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Strained Yogurt vs Cow milk facts, dictate the Similarities and Differences between Strained Yogurt and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.