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Kefir
Kefir

Peanut Butter
Peanut Butter



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Kefir
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Kefir vs Peanut Butter

Calories

Calories in 1 cup

168.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g22.21 g
0 215
👆🏻

Carbs

4.48 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

4.61 g10.49 g
0 54.08
👆🏻

Fats

0.93 g3.50 g
0.1 175
👆🏻

Fat Content

3 %-
0 100
👆🏻

Saturated Fat

0.66 g3.50 g
0 67
👆🏻

Trans Fat

0.04 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.05 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.31 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

41.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg49.00 mg
0 1705
👆🏻

Iron

0.04 mg1.74 mg
0 70
👆🏻

Magnesium

12.00 mg168.00 mg
0 444
👆🏻

Phosphorus

105.00 mg335.00 mg
0 1409
👆🏻

Potassium

164.00 mg558.00 mg
0 1794
👆🏻

Sodium

40.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg2.51 mg
0 7.31
👆🏻

Other

Water

90.07 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

-
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

-
Brown

Flavor

Yeasty
Creamy, Nutty

Aroma

Milky
Nutty

Vegetarian

Origin

North Caucasus regions
American

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
10 minutes

Cooking Time

20
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Kefir and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Peanut Butter, helps you to choose among them. Kefir vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.