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Kefir
Kefir




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Kefir Calories

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

41.00 Kcal
Rank: 92 (Overall)
0 904
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Calories in 1 tbsp

Not Available
8 102
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Calories in 1 oz

Not Available
12.2 204
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Calories in 1 slice of

Not Available
12.2 425
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Serving size

100

Proteins

3.79 g
Rank: 64 (Overall)
0 215
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Carbs

4.48 g
Rank: 52 (Overall)
0 205
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Fiber

0.00 g
Rank: 15 (Overall)
0 10.3
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Sugar

4.61 g
Rank: 41 (Overall)
0 54.08
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Fats

0.93 g
Rank: 7 (Overall)
0.1 175
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Fat Content

Not Available
1 91
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Saturated Fat

0.66 g
Rank: 7 (Overall)
0 67
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Trans Fat

0.04 g
Rank: 1 (Overall)
0 162
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Polyunsaturated Fat

0.05 g
Rank: 66 (Overall)
0 48
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Monounsaturated Fat

0.31 g
Rank: 74 (Overall)
0 32.9
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Calories in Kefir

The Calories in Kefir are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Kefir Calories. If you were to ask "How many calories are present in Kefir?", then the answer would be Kefir contains 41.00 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Kefir is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Kefir provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Low Calorie Dairy Products.