Sour cream Benefits

Sour cream

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1 Benefits

1.1 Health Benefits

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

1.2.2 Hair Care

Unknown

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Health Benefits of Sour cream

On account of the rich Sour cream Nutrition, there are numerous health benefits of Sour cream. Some of the listed Sour cream benefits are:

Absorps of Calcium & Vitamin B

No doubt consuming a good amount of Sour cream will keep you healthy. Moreover, not only does Sour cream is a healthy treat to your body, Sour cream benefits in other numerous ways. Also, checkout the health benefits of other Fermented Dairy products, which you can include in your diet, to keep yourself fit and fine.