Sour cream Benefits

Sour cream

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Health Benefits of Sour cream

On account of the rich Sour cream Nutrition, there are numerous health benefits of Sour cream. Some of the listed Sour cream benefits are:

Absorps of Calcium & Vitamin B

No doubt consuming a good amount of Sour cream will keep you healthy. Moreover, not only does Sour cream is a healthy treat to your body, Sour cream benefits in other numerous ways. Also, checkout the health benefits of other Fermented Dairy products, which you can include in your diet, to keep yourself fit and fine.