×

Kefir
Kefir

Zincica
Zincica



ADD
Compare
X
Kefir
X
Zincica

Kefir vs Zincica

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal-
50 1927
👆🏻

Calories

41.00 Kcal40.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g2.70 g
0 215
👆🏻

Carbs

4.48 g4.80 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g3.60 g
0 54.08
👆🏻

Fats

0.93 g1.10 g
0.1 175
👆🏻

Fat Content

3 %3 %
0 100
👆🏻

Saturated Fat

0.66 g0.95 g
0 67
👆🏻

Trans Fat

0.04 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.05 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.31 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg0.20 mg
0 7.7
👆🏻

Vitamin D

41.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg130.00 mg
0 1705
👆🏻

Iron

0.04 mg0.04 mg
0 70
👆🏻

Magnesium

12.00 mg12.00 mg
0 444
👆🏻

Phosphorus

105.00 mg105.00 mg
0 1409
👆🏻

Potassium

164.00 mg164.00 mg
0 1794
👆🏻

Sodium

40.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.46 mg
0 7.31
👆🏻

Other

Water

90.07 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Strengthens hair roots
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

-
-

Flavor

Yeasty
Sour, Sweet

Aroma

Milky
Sour smell

Vegetarian

Origin

North Caucasus regions
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Sheep Milk

Fermentation Agent

-
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Glass container with lid, Cheesecloth, Strainer
-

Time Duration

Preparation Time

10- 12 hours
2 days

Cooking Time

20
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
10 to 14 days

Comparison of Kefir and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Zincica, helps you to choose among them. Kefir vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.