1 kalori
1.1 kalori
41.00 Kcal
Rank: 92 (Overall) ▶
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiya
Rank: N/A (Overall) ▶
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiya
Rank: N/A (Overall) ▶
8
102
1.4 Kalori ing 1 oz
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
425
1.6 Bantu ukuran
100
1.7 protein
3.79 g
Rank: 64 (Overall) ▶
0
215
1.8 karbohidrat
4.48 g
Rank: 52 (Overall) ▶
0
205
1.8.1 serat
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
4.61 g
Rank: 41 (Overall) ▶
0
54.08
1.9 lemak
0.93 g
Rank: 7 (Overall) ▶
0.1
175
1.9.1 Content lemak
ora Sumadhiya
Rank: N/A (Overall) ▶
1
91
1.9.2 jenuh Lemak
0.66 g
Rank: 7 (Overall) ▶
0
67
1.9.3 Trans Lemak
0.04 g
Rank: 1 (Overall) ▶
0
162
1.9.4 asam lemak
0.05 g
Rank: 66 (Overall) ▶
0
48
1.9.5 monounsaturated lemak
0.31 g
Rank: 74 (Overall) ▶
0
32.9
2 Nutrition
2.1 Bantu Size
100
2.2 kolesterol
5.00 mg
Rank: 55 (Overall) ▶
0
325
2.3 vitamins
2.3.1 vitamin A
569.00 IU
Rank: 32 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg
Rank: 27 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mg
Rank: 57 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (niacin)
0.15 mg
Rank: 28 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg
Rank: 31 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μg
Rank: 20 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μg
Rank: 45 (Overall) ▶
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.20 mg
Rank: 27 (Overall) ▶
0
7.7
2.3.9 vitamin D
41.00 IU
Rank: 12 (Overall) ▶
0
301
2.3.10 Vitamin D (D2 + D3)
1.00 μg
Rank: 7 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mg
Rank: 39 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μg
Rank: 26 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 calcium
130.00 mg
Rank: 52 (Overall) ▶
0
1705
2.4.2 Iron
0.04 mg
Rank: 57 (Overall) ▶
0
70
2.4.3 Magnesium
12.00 mg
Rank: 35 (Overall) ▶
0
444
2.4.4 fosfor
105.00 mg
Rank: 48 (Overall) ▶
0
1409
2.4.5 kalium
164.00 mg
Rank: 34 (Overall) ▶
0
1794
2.4.6 sodium
40.00 mg
Rank: 68 (Overall) ▶
0
7022.4
2.4.7 seng
0.46 mg
Rank: 45 (Overall) ▶
0
7.31
2.5 liyane
2.5.1 Water
90.07 g
Rank: 4 (Overall) ▶
0
221
2.5.2 kafein
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
3.2.2 Perawatan Rambut
Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
4.1.1 warna
ora Sumadhiya
4.1.2 roso
Yeasty
4.1.3 Aroma
milky
4.1.4 vegetarian
Ya
4.2 asal
wilayah lor Kaukasus
5 Carane nggawe
5.1 Bantu Size
100
5.2 Úa
wiji kefir, susu kabèh
5.2.1 fermentasi Agent
Not Applicable
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
5.4.2 Wektu Cooking
20
5.4.3 tuwa wektu
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F
Rank: 5 (Overall) ▶
-20
383
5.5.2 beting Life
2- 3 minggu