Kefir Nutrition

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg

Rank: 55 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

569.00 IU

Rank: 32 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg

Rank: 27 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg

Rank: 57 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.15 mg

Rank: 28 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg

Rank: 31 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg

Rank: 20 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg

Rank: 45 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.20 mg

Rank: 27 (Overall) ▶

0 7.7

1.3.9 Vitamin D

41.00 IU

Rank: 12 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

1.00 µg

Rank: 7 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg

Rank: 39 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg

Rank: 26 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg

Rank: 52 (Overall) ▶

0 1705

1.4.2 Iron

0.04 mg

Rank: 57 (Overall) ▶

0 70

1.4.3 Magnesium

12.00 mg

Rank: 35 (Overall) ▶

0 444

1.4.4 Phosphorus

105.00 mg

Rank: 48 (Overall) ▶

0 1409

1.4.5 Potassium

164.00 mg

Rank: 34 (Overall) ▶

0 1794

1.4.6 Sodium

40.00 mg

Rank: 68 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.46 mg

Rank: 45 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

90.07 g

Rank: 4 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Kefir Nutrition Facts

Kefir is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Kefir Nutrition and all the Kefir Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Kefir. Along with the Kefir Nutrition Facts, don't forget to give a glance at the Kefir Benefits to know the health benefits, skin benefits and hair benefits of Kefir. Explore the Vitamin and Mineral content of Kefir in the upcoming sections.