Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
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Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
High Calorie, Rich fat content
Allergy
Allergy Symptoms
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Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
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Mesophilic bacteria
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
10- 12 hours
2 weeks
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F40.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
3-4 weeks