1 Calories
1.1 Calories
41.00 Kcal210.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
7.3 Calories in 1 oz
10.6 Calories in 1 slice of
10.7 Serving size
10.8 Proteins
10.9 Carbs
10.9.3 Fiber
10.9.6 Sugar
11.3 Fats
11.4.3 Fat Content
11.5.5 Saturated Fat
11.5.10 Trans Fat
11.5.14 Polyunsaturated Fat
11.6.4 Monounsaturated Fat
12 Nutrition
12.1 Serving Size
12.2 Cholesterol
12.3 Vitamins
12.3.1 Vitamin A
569.00 IU400.00 IU
0
2499
12.3.5 Vitamin B1 (Thiamin)
12.4.3 Vitamin B2 (Riboflavin)
12.5.1 Vitamin B3 (Niacin)
12.5.3 Vitamin B6 (Pyridoxine)
15.5.2 Vitamin B9 (Folic acid, Folate)
15.7.2 Vitamin B12 (Cobalamin)
15.7.4 Vitamin C (Ascorbic acid)
15.7.7 Vitamin D
15.8.1 Vitamin D (D2+D3)
15.9.3 Vitamin E (Alpha- Tocopherol)
15.9.5 Vitamin K (Phylloquinone)
15.10 Minerals
15.10.1 Calcium
130.00 mg100.00 mg
0
1705
15.10.5 Iron
15.10.7 Magnesium
15.10.10 Phosphorus
15.10.12 Potassium
15.10.15 Sodium
40.00 mg70.00 mg
0
7022.4
15.10.17 Zinc
16.3 Other
16.3.1 Water
16.3.2 Caffeine
17 Benefits
17.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure
17.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for stress & anxiety, Boosts immune system, Provides energy
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Gives a smoother skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
17.2.2 Hair Care
Strengthens hair roots
Strengthens hair roots
17.3 Nutritional Importance & Uses
17.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
17.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
17.4 Allergy
17.4.1 Allergy Symptoms
Not Available
Not Available
18 What is
18.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
18.1.1 Color
Not Available
Not Available
18.1.2 Flavor
18.1.3 Aroma
18.1.4 Vegetarian
18.2 Origin
North Caucasus regions
Egypt, Italy, Rome
19 How to make
19.1 Serving Size
19.2 Ingredients
Kefir seeds, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
19.4 Time Duration
19.4.1 Preparation Time
19.4.2 Cooking Time
19.4.3 Aging time
Not Available
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
19.5.2 Shelf Life