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Kefir
Kefir

Gelato
Gelato



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Kefir vs Gelato

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1 Calories
1.1 Calories
41.00 Kcal210.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.5 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
7.3 Calories in 1 oz
NANA
Paneer Facts
12.2 204
10.6 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
10.7 Serving size
100
100
10.8 Proteins
3.79 g3.50 g
Evaporated Milk Facts
0 215
10.9 Carbs
4.48 g23.00 g
Cocoa Butter Facts
0 205
10.9.3 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
10.9.6 Sugar
4.61 g20.00 g
Swiss Cheese Facts
0 54.08
11.3 Fats
0.93 g13.00 g
Yakult Facts
0.1 175
11.4.3 Fat Content
NANA
Paneer Facts
1 91
11.5.5 Saturated Fat
0.66 g7.00 g
Amasi Facts
0 67
11.5.10 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
11.5.14 Polyunsaturated Fat
0.05 g0.35 g
Paneer Facts
0 48
11.6.4 Monounsaturated Fat
0.31 g3.00 g
Zincica Facts
0 32.9
12 Nutrition
12.1 Serving Size
100
100
12.2 Cholesterol
5.00 mg45.00 mg
Cream Cheese Facts
0 325
12.3 Vitamins
12.3.1 Vitamin A
569.00 IU400.00 IU
Peanut Butter Facts
0 2499
12.3.5 Vitamin B1 (Thiamin)
0.03 mgNA
Paneer Facts
0 3.5
12.4.3 Vitamin B2 (Riboflavin)
0.14 mgNA
Cocoa Butter Facts
0 2.017
12.5.1 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Facts
0 13.112
12.5.3 Vitamin B6 (Pyridoxine)
0.06 mgNA
Whipped cream Facts
-0.026 1.5
15.5.2 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Facts
0 87
15.7.2 Vitamin B12 (Cobalamin)
0.29 µgNA
Peanut Butter Facts
0 4.03
15.7.4 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
15.7.7 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
15.8.1 Vitamin D (D2+D3)
1.00 µg0.00 µg
Milk Facts
0 7.5
15.9.3 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Facts
0 24.21
15.9.5 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
15.10 Minerals
15.10.1 Calcium
130.00 mg100.00 mg
Cocoa Butter Facts
0 1705
15.10.5 Iron
0.04 mg0.00 mg
Paneer Facts
0 70
15.10.7 Magnesium
12.00 mg0.00 mg
Butter
0 444
15.10.10 Phosphorus
105.00 mg0.00 mg
Butter
0 1409
15.10.12 Potassium
164.00 mg0.00 mg
Butter
0 1794
15.10.15 Sodium
40.00 mg70.00 mg
Cocoa Butter Facts
0 7022.4
15.10.17 Zinc
0.46 mg0.00 mg
Butter
0 7.31
16.3 Other
16.3.1 Water
90.07 g65.00 g
Cocoa Butter Facts
0 221
16.3.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
17 Benefits
17.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure
17.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for stress & anxiety, Boosts immune system, Provides energy
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Gives a smoother skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
17.2.2 Hair Care
Strengthens hair roots
Strengthens hair roots
17.3 Nutritional Importance & Uses
17.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
17.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
17.4 Allergy
17.4.1 Allergy Symptoms
Not Available
Not Available
18 What is
18.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
18.1.1 Color
Not Available
Not Available
18.1.2 Flavor
Yeasty
Not Available
18.1.3 Aroma
Milky
Not Available
18.1.4 Vegetarian
18.2 Origin
North Caucasus regions
Egypt, Italy, Rome
19 How to make
19.1 Serving Size
100
100
19.2 Ingredients
Kefir seeds, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
19.4 Time Duration
19.4.1 Preparation Time
10- 12 hours
3- 4 hours
19.4.2 Cooking Time
20
30
19.4.3 Aging time
Not Available
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
99.00 °F98.00 °F
Frozen Yogurt Facts
-20 383
19.5.2 Shelf Life
2- 3 weeks
2- 3 Months

Comparison of Kefir and Gelato

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Gelato, helps you to choose among them. Kefir vs Gelato, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.