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Kefir
Kefir

Gelato
Gelato



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Kefir vs Gelato

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1 Calories
1.1 Calories
41.00 Kcal210.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g3.50 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g23.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g20.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g13.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g7.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 g0.35 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 g3.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg45.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU400.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mgNA
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mgNA
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mgNA
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µgNA
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg100.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg0.00 mg
Butter
0 444
2.4.4 Phosphorus
105.00 mg0.00 mg
Butter
0 1409
2.4.5 Potassium
164.00 mg0.00 mg
Butter
0 1794
2.4.6 Sodium
40.00 mg70.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg0.00 mg
Butter
0 7.31
2.5 Other
2.5.1 Water
90.07 g65.00 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for stress & anxiety, Boosts immune system, Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
3.2.2 Hair Care
Strengthens hair roots
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Yeasty
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Egypt, Italy, Rome
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
3- 4 hours
5.4.2 Cooking Time
20
30
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F98.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
2- 3 Months

Comparison of Kefir and Gelato

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Gelato, helps you to choose among them. Kefir vs Gelato, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.