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Kefir
Kefir

Yakult
Yakult



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Kefir
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Kefir vs Yakult

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1 Calories
1.1 Calories
41.00 Kcal50.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g0.80 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g12.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g11.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g0.10 g
Milk
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g0.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 g0.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg0.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.00 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.00 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.00 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg0.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.00 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg17.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg2.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
105.00 mg12.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
164.00 mg32.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
40.00 mg15.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg0.00 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
90.07 g85.40 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
3.2.2 Hair Care
Strengthens hair roots
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Yeasty
Refreshing, Sweet, Tangy
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Japan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
6-7 days fermentation
5.4.2 Cooking Time
20
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F37.40 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
1 Month

Comparison of Kefir and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Yakult, helps you to choose among them. Kefir vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.