Kefir

Yak Butter

Kefir vs Yak Butter

Kefir

Yak Butter

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Calories

Calories in 1 cup

168.00 Kcal70.00 Kcal

50 1927

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Calories

41.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal204.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal876.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g0.50 g

0 215

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Carbs

4.48 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.00 g

0 54.08

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Fats

0.93 g8.00 g

0.1 175

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Fat Content

3 %6 %

0 100

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Saturated Fat

0.66 g5.00 g

0 67

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Trans Fat

0.04 g0.00 g

0 162

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Polyunsaturated Fat

0.05 g1.00 g

0 48

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Monounsaturated Fat

0.31 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

569.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg4.50 mg

0 7.7

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Vitamin D

41.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

130.00 mg0.25 mg

0 1705

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Iron

0.04 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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Phosphorus

105.00 mg2.50 mg

0 1409

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Potassium

164.00 mg0.00 mg

0 1794

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Sodium

40.00 mg60.00 mg

0 7022.4

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Zinc

0.46 mg0.25 mg

0 7.31

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Other

Water

90.07 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Natural moisturizer

Hair Care

Strengthens hair roots

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Good source of protein

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Yeasty

Buttery, Salty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

Nepal

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Yak milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

99.00 °F50.00 °F

-20 383

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Shelf Life

2- 3 weeks

About a year

Comparison of Kefir and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Yak Butter, helps you to choose among them. Kefir vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.