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Strained Yogurt
Strained Yogurt

Soured Milk
Soured Milk



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Strained Yogurt
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Soured Milk

Strained Yogurt vs Soured Milk

Calories

Calories in 1 cup

183.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g3.00 g
0 215
👆🏻

Carbs

11.89 g4.00 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g4.70 g
0 54.08
👆🏻

Fats

2.57 g4.80 g
0.1 175
👆🏻

Fat Content

10 %2 %
0 100
👆🏻

Saturated Fat

0.10 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.10 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg116.00 mg
0 1705
👆🏻

Iron

0.07 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

Phosphorus

109.00 mg91.00 mg
0 1409
👆🏻

Potassium

129.00 mg162.00 mg
0 1794
👆🏻

Sodium

33.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.44 mg
0 7.31
👆🏻

Other

Water

76.81 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

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Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Africa

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container

Time Duration

Preparation Time

24-36 hours
5 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
-

Comparison of Strained Yogurt and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Soured Milk, helps you to choose among them. Strained Yogurt vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.