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Kefir
Kefir
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Milk
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Kefir
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Milk

Kefir vs Milk
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1 Calories
1.1 Calories
Semifreddo Facts
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41.00 Kcal
Rank: 92 (Overall)▶
42.00 Kcal
Rank: 91 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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3.79 g
Rank: 64 (Overall)▶
3.37 g
Rank: 68 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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4.48 g
Rank: 52 (Overall)▶
4.99 g
Rank: 46 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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4.61 g
Rank: 41 (Overall)▶
5.20 g
Rank: 46 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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0.93 g
Rank: 7 (Overall)▶
0.97 g
Rank: 8 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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0.66 g
Rank: 7 (Overall)▶
0.63 g
Rank: 6 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.04 g
Rank: 1 (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.05 g
Rank: 66 (Overall)▶
0.04 g
Rank: 68 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.31 g
Rank: 74 (Overall)▶
0.28 g
Rank: 76 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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5.00 mg
Rank: 55 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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569.00 IU
Rank: 32 (Overall)▶
47.00 IU
Rank: 71 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.03 mg
Rank: 27 (Overall)▶
0.02 mg
Rank: 36 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.14 mg
Rank: 57 (Overall)▶
0.19 mg
Rank: 46 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.15 mg
Rank: 28 (Overall)▶
0.09 mg
Rank: 42 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.06 mg
Rank: 31 (Overall)▶
0.04 mg
Rank: 46 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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13.00 µg
Rank: 20 (Overall)▶
5.00 µg
Rank: 36 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.29 µg
Rank: 45 (Overall)▶
0.47 µg
Rank: 31 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.20 mg
Rank: 27 (Overall)▶
0.00 mg
Rank: 29 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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41.00 IU
Rank: 12 (Overall)▶
1.00 IU
Rank: 33 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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1.00 µg
Rank: 7 (Overall)▶
0.00 µg
Rank: 18 (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.02 mg
Rank: 39 (Overall)▶
0.01 mg
Rank: 40 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.10 µg
Rank: 26 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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130.00 mg
Rank: 52 (Overall)▶
125.00 mg
Rank: 55 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.04 mg
Rank: 57 (Overall)▶
0.03 mg
Rank: 58 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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12.00 mg
Rank: 35 (Overall)▶
11.00 mg
Rank: 38 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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105.00 mg
Rank: 48 (Overall)▶
95.00 mg
Rank: 52 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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164.00 mg
Rank: 34 (Overall)▶
150.00 mg
Rank: 43 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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40.00 mg
Rank: 68 (Overall)▶
44.00 mg
Rank: 66 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.46 mg
Rank: 45 (Overall)▶
0.42 mg
Rank: 49 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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90.07 g
Rank: 4 (Overall)▶
89.92 g
Rank: 5 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
3.2.2 Hair Care
Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Milky
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
✔ ✘
88% Fermented Dairy products Dairy Products have it !
✔ ✘
59% Cow milk products Dairy Products have it !
4.2 Origin
North Caucasus regions
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Raw milk or unpasteurized milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5 minutes
5.4.2 Cooking Time
20
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks
Up to 3 days

Comparison of Kefir and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Milk, helps you to choose among them. Kefir vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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