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Strained Yogurt
Strained Yogurt

Amasi
Amasi



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Strained Yogurt
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Amasi

Strained Yogurt vs Amasi

Calories

Calories in 1 cup

183.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g3.30 g
0 215
👆🏻

Carbs

11.89 g4.50 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g29.00 g
0 54.08
👆🏻

Fats

2.57 g3.70 g
0.1 175
👆🏻

Fat Content

10 %3 %
0 100
👆🏻

Saturated Fat

0.10 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.10 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg90.00 mg
0 1705
👆🏻

Iron

0.07 mg0.00 mg
0 70
👆🏻

Magnesium

10.00 mg32.00 mg
0 444
👆🏻

Phosphorus

109.00 mg157.00 mg
0 1409
👆🏻

Potassium

129.00 mg470.00 mg
0 1794
👆🏻

Sodium

33.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.25 mg
0 7.31
👆🏻

Other

Water

76.81 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

-
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Africa

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container

Time Duration

Preparation Time

24-36 hours
10- 12 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
2- 3 weeks

Comparison of Strained Yogurt and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Amasi, helps you to choose among them. Strained Yogurt vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.