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Kefir
Kefir

Yogurt
Yogurt



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Kefir
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Kefir vs Yogurt

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Calories

Calories in 1 cup

168.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g5.00 g
0 215
👆🏻

Carbs

4.48 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g3.24 g
0 54.08
👆🏻

Fats

0.93 g0.39 g
0.1 175
👆🏻

Fat Content

3 %3 %
0 100
👆🏻

Saturated Fat

0.66 g0.12 g
0 67
👆🏻

Trans Fat

0.04 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.05 g0.01 g
0 48
👆🏻

Monounsaturated Fat

0.31 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
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Vitamin D

41.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

130.00 mg110.00 mg
0 1705
👆🏻

Iron

0.04 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg11.00 mg
0 444
👆🏻

Phosphorus

105.00 mg135.00 mg
0 1409
👆🏻

Potassium

164.00 mg141.00 mg
0 1794
👆🏻

Sodium

40.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.52 mg
0 7.31
👆🏻

Other

Water

90.07 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

Yeasty
Creamy

Aroma

Milky
Fresh

Vegetarian

Origin

North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Glass container with lid, Cheesecloth, Strainer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
8- 10 hours

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Comparison of Kefir and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Yogurt, helps you to choose among them. Kefir vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.