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Kefir
Kefir
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Yogurt
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Kefir
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Yogurt

Kefir vs Yogurt
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1 Calories
1.1 Calories
Semifreddo Facts
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41.00 Kcal
Rank: 92 (Overall)▶
59.00 Kcal
Rank: 84 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
134.00 Kcal
Rank: 4 (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
9.00 Kcal
Rank: 2 (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
17.00 Kcal
Rank: 2 (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Applicable
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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3.79 g
Rank: 64 (Overall)▶
5.00 g
Rank: 53 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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4.48 g
Rank: 52 (Overall)▶
3.60 g
Rank: 59 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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4.61 g
Rank: 41 (Overall)▶
3.24 g
Rank: 30 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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0.93 g
Rank: 7 (Overall)▶
0.39 g
Rank: 3 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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Not Available
Rank: N/A (Overall)▶
3 %
Rank: 3 (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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0.66 g
Rank: 7 (Overall)▶
0.12 g
Rank: 2 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.04 g
Rank: 1 (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.05 g
Rank: 66 (Overall)▶
0.01 g
Rank: 70 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.31 g
Rank: 74 (Overall)▶
0.05 g
Rank: 82 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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5.00 mg
Rank: 55 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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569.00 IU
Rank: 32 (Overall)▶
4.00 IU
Rank: 80 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.03 mg
Rank: 27 (Overall)▶
0.02 mg
Rank: 33 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.14 mg
Rank: 57 (Overall)▶
0.28 mg
Rank: 31 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.15 mg
Rank: 28 (Overall)▶
0.21 mg
Rank: 21 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.06 mg
Rank: 31 (Overall)▶
0.06 mg
Rank: 29 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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13.00 µg
Rank: 20 (Overall)▶
7.00 µg
Rank: 30 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.29 µg
Rank: 45 (Overall)▶
0.75 µg
Rank: 24 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.20 mg
Rank: 27 (Overall)▶
0.00 mg
Rank: 29 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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41.00 IU
Rank: 12 (Overall)▶
0.00 IU
Rank: 39 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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1.00 µg
Rank: 7 (Overall)▶
0.00 µg
Rank: 18 (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.02 mg
Rank: 39 (Overall)▶
0.01 mg
Rank: 40 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.10 µg
Rank: 26 (Overall)▶
0.00 µg
Rank: 27 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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130.00 mg
Rank: 52 (Overall)▶
110.00 mg
Rank: 64 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.04 mg
Rank: 57 (Overall)▶
0.07 mg
Rank: 54 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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12.00 mg
Rank: 35 (Overall)▶
11.00 mg
Rank: 38 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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105.00 mg
Rank: 48 (Overall)▶
135.00 mg
Rank: 41 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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164.00 mg
Rank: 34 (Overall)▶
141.00 mg
Rank: 45 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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40.00 mg
Rank: 68 (Overall)▶
36.00 mg
Rank: 72 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.46 mg
Rank: 45 (Overall)▶
0.52 mg
Rank: 41 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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90.07 g
Rank: 4 (Overall)▶
85.10 g
Rank: 18 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Creamy
4.1.3 Aroma
Milky
Fresh
4.1.4 Vegetarian
✔ ✘
88% Fermented Dairy products Dairy Products have it !
✔ ✘
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
8- 10 hours
5.4.2 Cooking Time
20
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks
3- 5 days

Comparison of Kefir and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Yogurt, helps you to choose among them. Kefir vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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