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Curd
Curd

Mursik
Mursik



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Curd
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Mursik

Curd vs Mursik

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Calories

Calories in 1 cup

206.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g0.00 g
0 215
👆🏻

Carbs

3.38 g12.00 g
0 205
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Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

2.67 g1.50 g
0 54.08
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Fats

4.30 g3.50 g
0.1 175
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Fat Content

4 %5 %
0 100
👆🏻

Saturated Fat

1.72 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.12 g1.00 g
0 48
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Monounsaturated Fat

0.78 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

0.43 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

3.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
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Minerals

Calcium

83.00 mg0.25 mg
0 1705
👆🏻

Iron

0.07 mg5.25 mg
0 70
👆🏻

Magnesium

8.00 mg3.25 mg
0 444
👆🏻

Phosphorus

159.00 mg2.50 mg
0 1409
👆🏻

Potassium

104.00 mg0.25 mg
0 1794
👆🏻

Sodium

364.00 mg1.25 mg
0 7022.4
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Zinc

0.40 mg0.25 mg
0 7.31
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Other

Water

79.79 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White
White

Flavor

Sour
Bitter, Sharp

Aroma

Fresh, Sour smell
Milky

Vegetarian

Origin

-
Kenya

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Pasteurized cow or goat milk

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
Lactobacillus plantarum

Things you need

Large pot, Stirrer
Dried Gourd

Time Duration

Preparation Time

3- 4 hours
2- 3 hours

Cooking Time

15
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Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
Around 3 months

Comparison of Curd and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Mursik, helps you to choose among them. Curd vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.