Kefir vs Curd Calories

Kefir

Curd

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1 Calories

1.1 Calories

41.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

NA206.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA14.00 Kcal

8 102

1.4 Calories in 1 oz

NA28.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g11.12 g

0 215

1.8 Carbs

4.48 g3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g2.67 g

0 54.08

1.9 Fats

0.93 g4.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g1.72 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.12 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.78 g

0 32.9

Kefir and Curd Calories

Wouldn't you want to compare Kefir and Curd Calories?. Kefir vs Curd Calories, compares Kefir and Curd, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Curd contains 98.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Curd?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Curd Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Curd affect your body.