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Buttermilk
Buttermilk

Curd
Curd



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Buttermilk vs Curd Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

52.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

115.00 mg83.00 mg
0 1705
👆🏻

Iron

0.03 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg8.00 mg
0 444
👆🏻

Phosphorus

85.00 mg159.00 mg
0 1409
👆🏻

Potassium

135.00 mg104.00 mg
0 1794
👆🏻

Sodium

105.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg0.40 mg
0 7.31
👆🏻

Other

Water

87.91 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Buttermilk vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buttermilk and Curd. Buttermilk vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buttermilk vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buttermilk and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Buttermilk vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buttermilk vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Buttermilk and Curd.